Tacos al pastor

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 190 cal (46.5%)

About Tacos al pastor

Tacos Al Pastor is a Mexican dish influenced by Lebanese immigrants who introduced shawarma to Mexico in the early 20th century. Traditionally, the dish consists of marinated pork cooked on a vertical spit, similar to shawarma, and is served on small corn tortillas with pineapple, onion, cilantro, and salsa. It is moderately high in protein, contains fats, and offers a mix of vitamins and minerals from its condiments and toppings. A typical taco provides around 150-200 calories, depending on portion size and preparation, and includes notable amounts of vitamin C, vitamin A, and iron.

Health Benefits

• Rich in protein from the marinated pork, which supports muscle repair and growth.
• Contains vitamin C from the pineapple and salsa, which boosts the immune system and promotes collagen production.
• Provides iron from the pork, supporting oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains corn (if sensitive), onion, cilantro, pineapple

Suitable for: High-protein diets, gluten-free diets (if using corn tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to marinades)

Selection and Storage

Store cooked pork separately from tortillas and toppings in airtight containers in the refrigerator for up to 3 days. Reheat pork before assembly for optimal flavor.

Common Questions About Tacos al pastor Nutrition

What is the nutritional content of Tacos Al Pastor?

Tacos Al Pastor typically contain around 150-200 calories per taco, depending on portion size and ingredients. They are a good source of protein, providing about 10-15 grams per taco from marinated pork. They also contain vitamins such as Vitamin C from pineapple and onions, as well as small amounts of fiber from the tortillas and toppings like cilantro and onions.

Are Tacos Al Pastor suitable for a keto or low-carb diet?

Traditional Tacos Al Pastor made with corn tortillas are not keto-friendly, as corn tortillas typically have 10-12 grams of carbohydrates each. However, you can make a keto-friendly version by using low-carb tortillas or serving the marinated pork and toppings over a bed of lettuce instead.

Are Tacos Al Pastor healthy to eat regularly?

Tacos Al Pastor can be part of a healthy diet when consumed in moderation. The marinated pork provides essential protein and nutrients, but the dish may also be high in sodium due to the marinade and seasonings. Opting for whole-grain tortillas and limiting high-fat toppings like sour cream or cheese can make them a healthier choice.

How many Tacos Al Pastor should I eat per serving?

A single serving typically consists of 2-3 Tacos Al Pastor, depending on the size of the tortillas and your nutritional goals. Each taco averages around 200 calories, so 2-3 tacos would provide 400-600 calories, which is suitable for a meal. Adjust portion sizes as needed for your dietary needs.

How do Tacos Al Pastor compare to other types of tacos?

Tacos Al Pastor are unique due to the marinated pork cooked on a vertical spit, similar to shawarma or gyros. Compared to beef or chicken tacos, Al Pastor tends to be slightly sweeter and spicier due to the pineapple and chili-based marinade. They are typically lower in fat than tacos made with higher-fat cuts of beef while offering a distinct savory-sweet flavor profile.

Data Sources & Scientific References