1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 68.4 mcg | 342% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmesean
Shaved Parmesan is a delicate and flavorful garnish made from Parmigiano-Reggiano, a hard Italian cheese originating from the Parma and Reggio Emilia regions. Known for its rich, nutty, and savory taste, Parmesan is crafted from cow's milk and aged for at least 12 months to develop its signature texture and umami-packed flavor. It is a staple in Italian cuisine, often used to elevate salads, pasta dishes, soups, and antipasti. Nutritionally, Parmesan is high in protein and calcium, making it beneficial for bone health and muscle repair. It is also naturally low in lactose, making it easier to digest for some individuals. However, Parmesan is calorie-dense and contains sodium and saturated fat, so portion control is recommended. A small serving of shaved Parmesan can add robust flavor to your dish while letting you enjoy its benefits without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
