1 serving (28 grams) contains 110 calories, 9.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.9 mg | 29% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 892.9 mg | 68% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana padano
Grana Padano is a hard, aged cheese originating from the Po Valley in northern Italy, with roots tracing back almost 1,000 years to Italian monks. Often compared to Parmigiano Reggiano, this cow’s milk cheese has a granular texture and nutty flavor. Grana Padano is rich in high-quality protein, calcium, and essential nutrients, offering approximately 387 calories, 33 grams of fat, and 30 grams of protein per 100 grams. It also contains B vitamins and high levels of phosphorous, making it a nutrient-dense food often consumed in Italian and European cuisines.
Health Benefits
- Rich in calcium, supporting strong bones and teeth.
- Provides high-quality protein for muscle repair and growth.
- Contains phosphorus, which aids energy metabolism and bone health.
- Includes B Vitamins like B12 for healthy nerve function and red blood cell production.
- Low lactose content makes it more suitable for individuals with mild lactose intolerance.
Dietary Considerations
Selection and Storage
Store Grana Padano in the refrigerator, wrapped tightly in parchment or wax paper, followed by aluminum foil or plastic wrap, to reduce moisture loss. Best consumed within 3-4 weeks after opening.
Common Questions About Grana padano Nutrition
Is Grana Padano high in protein?
Yes, Grana Padano is high in protein, providing around 33 grams of protein per 100 grams. It is an excellent source of complete protein, which includes all essential amino acids, making it especially beneficial for muscle repair and growth.
Can I eat Grana Padano on a keto diet?
Yes, Grana Padano is suitable for a keto diet. It contains approximately 0-1 grams of carbohydrates per 100 grams, making it a low-carb cheese that fits well into ketogenic macronutrient requirements.
What are the health benefits or concerns of eating Grana Padano?
Grana Padano is rich in nutrients like calcium (around 1,200 mg per 100 grams) and phosphorus, which support bone health. However, it is relatively high in sodium (around 1,000 mg per 100 grams), so those on restricted sodium diets should consume it in moderation.
What is the recommended serving size for Grana Padano?
A typical serving size of Grana Padano is around 20-30 grams, which provides approximately 80-120 calories. This portion balances flavor and nutrition while preventing excessive intake of calories or sodium.
How does Grana Padano compare to Parmesan cheese?
Grana Padano and Parmesan are both aged Italian cheeses, but Grana Padano has a slightly milder and less intense flavor than Parmesan. Additionally, Grana Padano is typically lower in fat and salt, making it a lighter alternative in recipes or as a garnish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grana padano DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
