1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan shavings
Parmesan shavings are thin slices of Parmesan cheese, a hard, aged cheese originating from the Parma and Reggio Emilia regions in Italy. Known locally as Parmigiano-Reggiano, this cheese is a staple in Italian cuisine, often used as a topping or garnish in salads, pastas, and soups. Parmesan is nutrient-dense, providing a rich source of protein, calcium, and phosphorus, while being relatively low in lactose due to its aging process. Typically, a 28-gram (1-ounce) serving of Parmesan contains about 110 calories, 10 grams of protein, and over 30% of the recommended daily intake (RDI) for calcium, making it a nutritious addition to meals in moderation.
Health Benefits
- High in calcium, which supports strong bones and teeth (30%+ of RDI per ounce).
- Rich in protein, providing essential amino acids for muscle repair and overall health (10 grams per ounce).
- Contains phosphorus, which aids in energy production and bone health (20% RDI per ounce).
Dietary Considerations
Selection and Storage
Store Parmesan shavings in an airtight container in the refrigerator to maintain freshness and prevent moisture absorption. Use within 5-7 days for best quality.
Common Questions About Parmesan shavings Nutrition
Is Parmesan shavings high in protein?
Yes, Parmesan shavings are high in protein. A 1-ounce (28g) serving contains roughly 10 grams of protein, making it an excellent source for those looking to increase their intake. Its protein content can support muscle repair and growth.
Can I eat Parmesan shavings on a keto diet?
Yes, Parmesan shavings are keto-friendly due to their low carbohydrate content. A typical 1-ounce serving contains less than 1 gram of carbs, making it an ideal choice for those following a ketogenic diet. It also provides fats that align with keto dietary requirements.
What are the health benefits or concerns of Parmesan shavings?
Parmesan shavings offer health benefits such as being a rich source of calcium, vital for bone health, and protein for muscle maintenance. However, they are also high in sodium, with about 450 mg per ounce serving, which may be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Parmesan shavings?
The recommended serving size for Parmesan shavings is typically 1 ounce (28g), which provides approximately 110 calories. This portion size is sufficient for adding flavor to dishes without overloading on calories, sodium, or fats.
How does Parmesan shavings compare to other cheeses like cheddar?
Compared to cheddar cheese, Parmesan shavings are significantly lower in calories and fat per ounce but higher in sodium. Parmesan has a more concentrated flavor, making it ideal for toppings, whereas cheddar is often preferred in cooking or as slices for sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
