1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta salata
Ricotta Salata is an Italian cheese made from sheep's milk whey that has been pressed, salted, and aged for at least three months. Originating from Sicily, this cheese has a firm, crumbly texture and a mildly nutty, salty flavor, making it a versatile ingredient in Mediterranean cuisine. Unlike regular ricotta, Ricotta Salata is naturally higher in sodium due to the curing process. A 1-ounce (28g) serving contains approximately 100 calories, 7g of protein, 8g of fat, and provides about 10% of the daily value for calcium. It also contains small amounts of potassium and vitamin A, supporting essential body functions like bone maintenance and vision health. As a concentrated whey product, it is relatively low in lactose compared to other dairy products, making it more digestible for those with mild lactose sensitivity.
Health Benefits
- Rich in calcium, with 10% of the daily value per ounce, promoting strong bones and teeth.
- Contains about 7g of high-quality protein per serving, aiding in muscle repair and maintenance.
- Provides small amounts of vitamin A, which supports immune function and eye health.
Dietary Considerations
Selection and Storage
Store Ricotta Salata in the refrigerator, wrapped tightly in wax paper or foil, and consume within 1-2 weeks to maintain freshness. Avoid freezing as it may alter the texture.
Common Questions About Ricotta salata Nutrition
Is Ricotta Salata high in protein?
Yes, Ricotta Salata is relatively high in protein, providing about 11 grams of protein per 100-gram serving. This makes it a good choice for individuals looking to include more protein in their diet, especially in combination with other nutrients.
Can I eat Ricotta Salata on a keto diet?
Yes, Ricotta Salata is suitable for a keto diet as it is low in carbohydrates, typically containing around 3 grams of carbs per 100 grams. However, its fat content (roughly 24 grams per 100 grams) fits well within the macronutrient balance of a ketogenic diet.
What are the health benefits and concerns of Ricotta Salata?
Ricotta Salata is a good source of calcium and protein, which are beneficial for bone health and muscle maintenance. However, it is relatively high in sodium, with over 500 mg per 100 grams, so individuals with high blood pressure or a need to monitor sodium intake should consume it in moderation.
What is the recommended serving size for Ricotta Salata?
A typical serving size for Ricotta Salata is about 1 ounce (28 grams), which contains roughly 90 calories, 3 grams of carbs, 7 grams of fat, and 3 grams of protein. This amount works well as a topping or ingredient in dishes while keeping calorie and sodium intake in check.
How does Ricotta Salata compare to fresh ricotta cheese?
Ricotta Salata is firmer, saltier, and less creamy than fresh ricotta due to its aging and salting process. While fresh ricotta works well in soft or creamy dishes, Ricotta Salata is better for crumbling, grating, or adding texture and a savory flavor to salads and pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
