1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shallot cream sauce
Shallot cream sauce is a rich and savory condiment often associated with French cuisine, renowned for its delicate balance of flavors. It typically combines finely diced shallots sautéed in butter, heavy cream, and sometimes white wine, with seasonings like salt, pepper, and fresh herbs to enhance the taste. The use of shallots lends a mild sweetness and aromatic depth, while the cream adds a luxurious texture. Though indulgent, the sauce can be modified with lighter dairy alternatives to reduce saturated fat. Shallots themselves are nutrient-rich, providing vitamin A, vitamin C, and antioxidants, which support immune health and combat inflammation. However, the sauce is calorie-dense due to the cream and butter, making moderation key for those mindful of fat or calorie intake. Whether served over meats, vegetables, or pasta, shallot cream sauce is a decadent treat that brings sophistication to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
