1 serving (60 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cream sauce
Garlic cream sauce is a rich, flavorful condiment commonly used in Italian and French cuisines. Made from a base of heavy cream, garlic, butter, and Parmesan cheese, this sauce provides a savory and creamy complement to pasta, potatoes, vegetables, and proteins. Nutritionally, garlic cream sauce is high in fat due to its dairy content, providing approximately 8-10 grams of fat and 90-120 calories per tablespoon. It is also a moderate source of calcium from the Parmesan cheese but contains limited amounts of other vitamins and minerals. Garlic, a key ingredient, contributes small amounts of manganese and vitamin B6 along with sulfur compounds known for their health benefits. However, due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Garlic, a core ingredient, contains allicin, a sulfur compound that supports immune function.
- Parmesan cheese provides calcium, which contributes to strong bones and teeth.
- Garlic contains manganese, an essential trace mineral that aids in bone formation and enzyme activation.
Dietary Considerations
Selection and Storage
Store garlic cream sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to prevent curdling.
Common Questions About Garlic cream sauce Nutrition
How many calories and nutrients are in garlic cream sauce?
Garlic cream sauce typically contains around 50-100 calories per 2-tablespoon serving, depending on the recipe. It is relatively low in protein (1-2g) and carbs (1-3g), but higher in fat (4-8g), largely from the cream and butter. It may provide small amounts of calcium and vitamin A, particularly if made with dairy.
Can I eat garlic cream sauce on a keto diet?
Yes, garlic cream sauce can fit into a keto diet if prepared with low-carb ingredients like heavy cream, butter, garlic, and without added flour. A standard recipe typically has 2-3g of net carbs per serving, making it a keto-friendly option.
What are the health benefits and concerns of garlic cream sauce?
Garlic in the sauce offers potential health benefits, such as supporting immune health and reducing inflammation. However, the sauce is often high in saturated fats from cream and butter, which can be a concern if consumed in excess. Moderation is key to balancing its health benefits and potential downsides.
What is a recommended serving size for garlic cream sauce?
A typical serving size for garlic cream sauce is 2 tablespoons, which is enough to flavor a dish without overwhelming it. Larger portions can be used as a primary sauce for pasta, but be mindful of calorie and fat content with larger servings.
How does garlic cream sauce compare to Alfredo sauce?
Garlic cream sauce and Alfredo sauce share similar bases of cream and butter, but garlic cream sauce has a more pronounced garlic flavor, while Alfredo often includes Parmesan cheese. Garlic cream sauce is generally lighter in texture, whereas Alfredo is richer and creamier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
