1 serving (60 grams) contains 45 calories, 1.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 79.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream sauce
Mushroom cream sauce is a rich and savory condiment often associated with European cuisines like French and Italian, where it's commonly paired with pasta, meats, or vegetables. Its base typically includes mushrooms, cream, garlic, and seasonings. Mushrooms contribute essential nutrients, including B-vitamins (like niacin and riboflavin) and selenium, while the cream provides fat and calcium. Depending on preparation methods, its nutritional profile is characterized by moderate calories and fat from the cream, with additional fiber and antioxidants from the mushrooms, making it a flavorful yet indulgent addition to meals.
Health Benefits
- Mushrooms in the sauce are a good source of selenium, which supports antioxidant activity and immune function.
- Contains B-vitamins like niacin and riboflavin, essential for energy production and brain health.
- Calcium from the cream helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store mushroom cream sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to prevent curdling.
Common Questions About Mushroom cream sauce Nutrition
Is mushroom cream sauce high in protein?
Mushroom cream sauce is not particularly high in protein. A typical serving (about 1/4 cup or 62 grams) contains around 1-2 grams of protein, depending on the recipe. Its protein content largely comes from ingredients like mushrooms and dairy.
Can I eat mushroom cream sauce on a keto diet?
Mushroom cream sauce can fit into a keto diet if made using low-carb ingredients like heavy cream, unsweetened almond milk, or full-fat cream cheese. Be cautious of recipes that include flour or cornstarch as thickeners, as they can add carbohydrates.
Is mushroom cream sauce healthy?
Mushroom cream sauce can be a healthy addition to your meals when consumed in moderation. Mushrooms provide nutrients like B vitamins, selenium, and antioxidants, but the cream or butter in the sauce can be high in saturated fat and calories. Opting for lighter versions made with plant-based milk or Greek yogurt can make it healthier.
How much mushroom cream sauce should I serve per person?
A typical serving size of mushroom cream sauce is about 1/4 to 1/3 cup (60-80 grams). This amount provides enough flavor without adding excessive calories or fats to your dish. Adjust portion sizes based on your dietary goals.
How does mushroom cream sauce compare to Alfredo sauce?
Mushroom cream sauce is generally lighter and lower in calories compared to Alfredo sauce, as it often contains fewer fats and cheeses. Alfredo sauce is traditionally made with heavy cream, butter, and Parmesan, which makes it richer but also higher in saturated fats and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mushroom cream sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
