Nutrition Facts for Alfredo sauce
Image of Alfredo sauce

Alfredo sauce

Item Rating: 52/100

One cup of Alfredo sauce is around 240 grams and contains approximately 199 calories, 4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Alfredo Sauce is a rich, creamy delight that hails from Italy, traditionally made with just a few simple ingredients: butter, heavy cream, and Parmesan cheese. This indulgent sauce is known for its velvety texture and savory flavor, perfect for dressing up pasta, vegetables, or even protein dishes. While it offers a luxurious taste, it’s important to enjoy it in moderation due to its higher calorie and fat content. However, you can make lighter versions with milk or nut-based alternatives, making this classic sauce a versatile addition to any meal. Experience the creaminess of Alfredo Sauce and elevate your dishes to new heights!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 199.2
Total Fat 14g 0%
Saturated Fat 8g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 1600mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 4g 0%
Vitamin D IU 0%
Calcium 160.8mg 0%
Iron 0.408mg 0%
Potassium 79.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 8.4%
Carbs: 25.3%