Bearnaise sauce

Sauce

Item Rating: 47/100

1 serving (60 grams) contains 200 calories, 2.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		88.0 g	112%
	Saturated Fat	56.0 g	280%
	Polyunsaturated Fat	0 g
Cholesterol		400.0 mg	133%
Sodium		600 mg	26%
Total Carbohydrates		4.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 792 cal (94.3%)

Protein: 32 cal (3.8%)

Carbs: 16 cal (1.9%)

About Bearnaise sauce

Bearnaise sauce is a classic French condiment traditionally paired with grilled meats or fish. It originated in France in the 19th century, named after the Béarn region. Made with clarified butter, egg yolks, white wine vinegar, and flavored with shallots, tarragon, and chervil, it is a rich, creamy sauce with a tangy and herbaceous flavor. Nutritionally, Bearnaise sauce is high in fat due to the butter content, providing around 15 grams of fat per serving. It also contains small amounts of protein from the egg yolks and negligible carbohydrates. While rich in calories, it delivers essential fat-soluble vitamins like vitamin A from butter but is best consumed in moderation due to its high caloric density.

Health Benefits

• Provides vitamin A from butter, supporting eye health and immunity.
• Contains small amounts of protein from egg yolks, aiding tissue repair.
• Includes antioxidants such as flavonoids in fresh tarragon and chervil.

Dietary Considerations

Allergens: Contains egg, milk/dairy

Suitable for: Low-carb diets, keto diets

Not suitable for: Vegan diets, egg-allergy diets, low-fat diets

Selection and Storage

Store Bearnaise sauce in the refrigerator for up to 3 days in an airtight container. Reheat gently over low heat to avoid separation.

Common Questions About Bearnaise sauce Nutrition

Is Bearnaise sauce high in protein?

Bearnaise sauce is not particularly high in protein; it typically contains around 1 gram of protein per 1-tablespoon serving. Its primary ingredients—egg yolks, butter, and vinegar—contribute minimal protein compared to other nutrients, such as fats.

Can I eat Bearnaise sauce on a keto diet?

Yes, Bearnaise sauce is keto-friendly as it is high in fats and very low in carbs, containing approximately 0.5-1 grams of carbohydrates per tablespoon. Its base of butter and egg yolks makes it a great choice for those following a ketogenic diet.

Is Bearnaise sauce healthy or does it have health concerns?

Bearnaise sauce is a rich condiment that is high in saturated fat and calories, with around 80-100 calories per tablespoon due to its butter content. While it can be enjoyed in moderation, excessive consumption may contribute to weight gain or cholesterol concerns if saturated fats are a dietary issue.

How much Bearnaise sauce should I serve per portion?

A standard serving recommendation for Bearnaise sauce is about 1-2 tablespoons per person. This is enough to complement a dish without overwhelming it, while also managing its calorie and fat content.

How does Bearnaise sauce compare to Hollandaise sauce?

Bearnaise sauce is similar to Hollandaise sauce but is flavored with shallots, tarragon, and vinegar, giving it a more herbal and tangy taste. Nutritionally, both sauces are rich in butter and egg yolks, offering similar calorie and fat content, but Bearnaise's flavor profile is often preferred for meats like steak or fish.

Data Sources & Scientific References