Nutrition Facts for Easy cream sauce
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Easy Cream Sauce

Image of Easy Cream Sauce
Nutriscore Rating: 50/100

Transform your homemade dishes with this delectably simple Easy Cream Sauce—ready in just 15 minutes! Made with pantry staples like unsalted butter, all-purpose flour, milk, and a touch of heavy cream, this velvety sauce strikes the perfect balance of richness and subtle flavor. A hint of garlic powder and a sprinkle of black pepper elevate its profile, while optional Parmesan cheese adds a savory, cheesy kick. Perfect for pouring over pasta, drizzling atop roasted vegetables, or pairing with tender chicken, this versatile sauce is your go-to for quick comfort food. With easy step-by-step instructions and a creamy, luscious texture, this recipe guarantees gourmet results with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once melted, add the flour to the saucepan and whisk continuously for 1-2 minutes to create a roux. Be careful not to let it brown.

3

Gradually pour the milk into the saucepan, whisking constantly to avoid lumps. Continue whisking until the mixture thickens, about 2-3 minutes.

4

Stir in the heavy cream and cook for an additional 2 minutes, stirring frequently.

5

Add the garlic powder, salt, and black pepper to the sauce, whisking to combine.

6

If using Parmesan cheese, stir it in now and whisk until melted and fully integrated into the sauce.

7

Reduce the heat to low and simmer for 1-2 minutes, stirring occasionally, until the sauce reaches your desired consistency.

8

Remove the saucepan from heat and taste the sauce, adjusting seasoning if necessary.

9

Serve immediately over pasta, chicken, vegetables, or as a dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
262
cal
7.1g
protein
8.3g
carbs
21.4g
fat

Nutrition Facts

1 serving (142.9g)
Calories
262
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 436 mg 19%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.1 g 1%
Total Sugars 4.6 g
Protein 7.1 g 14%
Vitamin D 1.3 mcg 7%
Calcium 212 mg 16%
Iron 0.1 mg 1%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
11.2%%
75.9%%
Fat: 772 cal (75.9%%)
Protein: 114 cal (11.2%%)
Carbs: 131 cal (12.9%%)