1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cream sauce
White cream sauce, often called béchamel, originates from French cuisine and serves as a base for numerous dishes across European and Western cooking. Traditionally made from butter, flour, and milk, this versatile sauce provides a rich texture and mild flavor to dishes such as pasta, casseroles, and gratins. Nutritionally, white cream sauce is a source of carbohydrates due to flour, fats from butter, and small amounts of protein and calcium from milk. Exact nutritional content varies depending on preparation and proportions. However, this sauce tends to be calorie-dense and high in saturated fats due to its dairy and butter content, making it more suitable for moderate consumption in balanced diets.
Health Benefits
- Provides calcium from milk, supporting bone health and teeth development.
- Contains vitamin A from butter, which aids in maintaining healthy vision and immune function.
- Contributes energy through carbohydrates from the flour, essential for daily physical and mental activities.
Dietary Considerations
Selection and Storage
Store white cream sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat, stirring to maintain smoothness and prevent curdling.
Common Questions About White cream sauce Nutrition
What is the nutritional content of white cream sauce?
White cream sauce is typically high in calories due to its heavy cream and butter content, averaging about 200-300 calories per serving (¼ cup). It contains around 2-4 grams of protein, minimal fiber, and small amounts of calcium and vitamin D, depending on the dairy used. It can also be high in saturated fat.
Can I eat white cream sauce on a keto diet?
Yes, white cream sauce can fit into a keto diet because it is high in fat and low in carbohydrates. A traditional recipe usually contains around 2-4 grams of carbs per serving. However, it’s important to check the specific ingredients used, as flour or thickeners can increase the carbohydrate content.
Are there any health concerns with white cream sauce?
White cream sauce can be high in saturated fat and calories, which may be a concern for heart health and weight management when consumed in excess. Additionally, individuals with lactose intolerance may need to avoid or modify traditional recipes that include dairy products like milk or cream.
What is the recommended serving size for white cream sauce?
A standard serving size for white cream sauce is about ¼ cup. This portion is sufficient to enhance flavor without adding excessive calories or fat, especially when paired with pasta, vegetables, or proteins like chicken or fish.
How does white cream sauce compare to Alfredo sauce?
White cream sauce is milder and less rich compared to Alfredo sauce, which often includes Parmesan cheese and garlic for additional flavor. While both are creamy, Alfredo tends to have a thicker consistency and higher calorie content due to the cheese. For a lighter option, white cream sauce may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
