1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshuka with egg
Shakshuka with Egg is a flavorful, one-pan dish originating from North African and Middle Eastern cuisines. It features poached eggs nestled in a spiced tomato-based sauce made with a blend of onions, bell peppers, garlic, and aromatic spices like paprika, cumin, and chili powder. Often enjoyed as a hearty breakfast or brunch, Shakshuka brings together protein-rich eggs and nutrient-packed vegetables, making it both satisfying and nutritious. The tomatoes provide a boost of vitamins A and C along with antioxidants like lycopene, while the eggs contribute high-quality protein and essential nutrients such as choline. Typically served with crusty bread for dipping, its healthfulness can be influenced by the portion size and added fats like olive oil. Overall, Shakshuka is a wholesome and vibrant dish suited to a balanced diet, offering bold flavors and plenty of opportunity for customization with additional vegetables or variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
