Egg curry

Item Rating: 69/100

One cup of Egg curry is around 250 grams and contains approximately 323 calories, 19 grams of protein, 22 grams of fat, and 10 grams of carbohydrates.

Egg Curry is a delightful, spicy dish originating from Indian cuisine, featuring hard-boiled eggs simmered in a rich, aromatic tomato and onion sauce. Infused with vibrant spices like cumin, coriander, and turmeric, it delivers a burst of flavor in every bite. This dish is not only tasty but also packed with protein from the eggs, making it a wholesome choice. While the curry can be rich with coconut milk or cream, opting for lighter versions keeps it nutritious. Serve it hot with rice or flatbread for a satisfying meal that warms the heart and tantalizes the taste buds.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	323

Total Fat 22g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 873mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2g	0%
Total Sugars 5g
Protein 19g	0%

Vitamin D 87IU	0%
Calcium 80mg	0%
Iron 3mg	0%
Potassium 380mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 24.2%

Carbs: 12.7%