1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry
Egg curry is a flavorful and versatile dish originating from South Asian cuisine, primarily India and Pakistan. It features hard-boiled eggs simmered in a spicy tomato and onion-based gravy, enriched with aromatic spices such as turmeric, cumin, and coriander. Eggs are an excellent source of high-quality protein, vitamin B12, and choline, while the curry’s spices provide antioxidants and anti-inflammatory compounds. Typically enjoyed with rice, naan, or roti, egg curry offers a balanced meal combining protein, healthy fats, carbohydrates, and micronutrients. While relatively low in calories, the dish's nutritional profile can vary based on ingredients and preparation methods, such as added oils or cream.
Health Benefits
- Eggs are rich in choline, an essential nutrient for brain health and memory support.
- Turmeric, commonly found in egg curry, contains curcumin, a powerful antioxidant known for its anti-inflammatory properties.
- Eggs are a complete protein source, providing all nine essential amino acids important for muscle building and repair.
Dietary Considerations
Selection and Storage
Store leftover egg curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Egg curry Nutrition
Is egg curry high in protein?
Egg curry is a good source of protein, primarily due to the eggs. One large egg provides approximately 6 grams of protein. Depending on the recipe and serving size, egg curry can offer 12-18 grams of protein per portion, making it a nutritious option for muscle repair and growth.
Can I eat egg curry on a keto diet?
Yes, egg curry can be keto-friendly if prepared with low-carb ingredients like coconut milk or heavy cream instead of tomato-based sauces. Eggs are naturally low in carbohydrates, and a keto-friendly version of egg curry typically contains 6-8 grams of carbs per serving, depending on added spices and vegetables.
What are the health benefits of eating egg curry?
Egg curry provides essential nutrients, including high-quality protein, vitamins like B12 and D, and minerals such as iron and selenium from eggs. Additionally, spices used in curry, like turmeric and garlic, offer anti-inflammatory and antioxidant properties. However, recipes high in saturated fat (e.g., using excessive cream) should be consumed in moderation.
What is the recommended serving size for egg curry?
A standard portion of egg curry typically includes 2 eggs and a cup of curry sauce, amounting to around 250-350 calories per serving depending on preparation. Pair it with a small serving of rice or a low-carb bread alternative for a balanced meal.
How does egg curry compare to chicken curry in nutrition?
Egg curry generally contains fewer calories and less fat compared to chicken curry but is equal in protein content based on similar portion sizes. Chicken curry may be higher in saturated fat if prepared with dark meat or added oils. Egg curry is also faster to prepare and suitable for vegetarian diets, unlike chicken curry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron and Health - Fact SheetNIH Office of Dietary SupplementsDiscusses dietary iron, which is present in egg-based dishes and critical for health, especially in iron-rich spices used in egg curry.
- The Nutritional Value and Health Benefits of EggsJournal of NutritionComprehensive peer-reviewed analysis on eggs’ nutrients and their health benefits, relevant to egg curry.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and Health and Human ServicesOutlines dietary recommendations for nutrient-rich foods like eggs, commonly used in recipes such as egg curry.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
