1 serving (50 grams) contains 175 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sfouf
Sfouf is a traditional Lebanese semolina cake infused with turmeric, giving it its characteristic yellow hue. It is often enjoyed with coffee or tea during gatherings and celebrations. The main ingredients include semolina, turmeric, sugar, milk (or a plant-based alternative), and a light fat source, such as oil or butter. A typical serving is high in carbohydrates with moderate fat and protein. Its use of turmeric adds a unique nutritional component, known for its antioxidant properties. Though relatively calorie-dense at 350 calories per serving, Sfouf contains small amounts of essential nutrients like calcium (50mg) and iron (2mg), making it a dessert option with some nutritional value compared to standard cakes.
Health Benefits
- Rich in carbohydrates (60g per serving), providing a quick source of energy for active individuals.
- Contains turmeric, a spice with curcumin, an antioxidant that may support inflammation reduction.
- Provides 2mg of iron per serving, contributing to red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store Sfouf in an airtight container at room temperature for up to 3 days. For longer preservation, refrigerate for up to one week.
Common Questions About Sfouf Nutrition
Is sfouf high in protein?
Sfouf contains about 6 grams of protein per serving, which is relatively low compared to high-protein foods like meat or legumes. It provides some protein but is not a major source of it.
Can I eat sfouf on a keto diet?
Sfouf is not keto-friendly due to its high carbohydrate content (60 grams per serving) and 25 grams of sugar. Keto diets typically require very low carb intake, making sfouf unsuitable.
What are the health benefits or concerns of eating sfouf?
Sfouf offers some nutritional value, including a moderate amount of fat (10 grams) and fiber (2 grams). However, its high sugar (25 grams) and calorie content (350 calories) may be a concern for those monitoring their sugar intake or managing weight.
How much sfouf should I eat in one serving?
A typical serving of sfouf is approximately one small square (roughly 80–100 grams), which contains 350 calories. It's best consumed in moderation, especially if you are tracking your sugar or calorie intake.
How does sfouf compare to other Middle Eastern desserts?
Compared to other Middle Eastern desserts like baklava, sfouf is less rich in fat and syrup but still contains high carbohydrates and sugar. It is also made with turmeric, which adds a unique flavor and potential anti-inflammatory benefits not found in other desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
