Nutrition Facts for Sfouf
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Sfouf

Image of Sfouf
Nutriscore Rating: 61/100

Sfouf is a golden Lebanese turmeric cake that combines subtle sweetness with alluring spice, making it a unique and crowd-pleasing dessert. Crafted with a blend of semolina and all-purpose flour, this recipe boasts vibrant flavors from ground turmeric and anise seed, while milk and vegetable oil create a moist and tender texture. The pine nut topping adds a delightful crunch and nutty finish. Traditionally baked in a tahini-coated pan for an extra layer of richness, Sfouf is easy to prepare and perfect for gatherings or tea-time indulgence. With minimal prep time and a beautiful aromatic profile, this Middle Eastern classic is sure to become a favorite in your baking repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups semolina
  • 1 cup all-purpose flour
  • 1 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground anise seed
  • 1.5 cups milk
  • 1 cup vegetable oil
  • 2 tablespoons tahini
  • 2 tablespoons pine nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Grease a 9x13 inch baking pan with 2 tablespoons of tahini, coating the bottom and sides evenly.

3

In a large mixing bowl, combine 2 cups of semolina, 1 cup of all-purpose flour, 1 cup of granulated sugar, 1 tablespoon of baking powder, 1 teaspoon of ground turmeric, and 0.5 teaspoon of ground anise seed. Mix well until all dry ingredients are evenly blended.

4

Create a well in the center of the dry mixture and add 1.5 cups of milk and 1 cup of vegetable oil into the well.

5

Stir gently with a spatula or a wooden spoon until a smooth batter is formed. Be sure to scrape the sides and bottom of the bowl to incorporate all dry ingredients.

6

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.

7

Evenly sprinkle 2 tablespoons of pine nuts over the surface of the batter.

8

Place the baking pan in the preheated oven and bake for 30-35 minutes or until the top is golden and a toothpick inserted into the center of the cake comes out clean.

9

Remove the cake from the oven and let it cool on a wire rack for about 20 minutes before cutting into squares or diamond shapes.

10

Serve the sfouf warm or at room temperature. Enjoy its distinct flavors with a cup of tea or coffee.

Cooking Tip: Take your time with each step for the best results!
420
cal
7.1g
protein
51.3g
carbs
21.4g
fat

Nutrition Facts

1 serving (114.5g)
Calories
420
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 11.7 g
Cholesterol 3 mg 1%
Sodium 150 mg 7%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 1.9 g 7%
Total Sugars 18.3 g
Protein 7.1 g 14%
Vitamin D 0.4 mcg 2%
Calcium 236 mg 18%
Iron 893.9 mg 4966%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
6.6%%
45.2%%
Fat: 2310 cal (45.2%%)
Protein: 338 cal (6.6%%)
Carbs: 2460 cal (48.1%%)