Keto Sfouf
Indulge in the delightful flavors of Keto Sfouf, a low-carb twist on the traditional Lebanese turmeric cake that's as vibrant as it is delicious! Made with a blend of almond and coconut flours, granulated erythritol for sweetness, and infused with a warm, earthy hint of turmeric, this gluten-free and sugar-free recipe is ideal for anyone following a ketogenic lifestyle. The addition of rich coconut milk and melted butter ensures a moist, tender crumb, while pine nuts sprinkled on top add a satisfying crunch and nutty flavor. With just 15 minutes of prep time and a quick 30-minute bake, this keto dessert is as easy to make as it is to savor. Perfect for tea time, gatherings, or simply as a guilt-free treat, Keto Sfouf combines the essence of Middle Eastern comfort with a modern, health-conscious twist.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Coconut flour
- 0.75 cup Granulated erythritol
- 1 tablespoon Baking powder
- 1 tablespoon Turmeric powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 cup Coconut milk
- 1 cup Unsalted butter, melted
- 0.25 cup Pine nuts
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish with butter or line it with parchment paper for easy removal.
In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, turmeric powder, and salt. Whisk until evenly distributed.
In a separate bowl, whisk together the eggs, coconut milk, melted butter, and vanilla extract until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring gently until a smooth batter is formed.
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
Sprinkle the pine nuts evenly over the surface of the batter.
Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the edges are golden.
Allow the sfouf to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Cut into squares and serve. Enjoy your delightful Keto Sfouf!
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.1 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
