Cenoura

Item Rating: 84/100

One cup of Cenoura is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Cenoura is a vibrant, crunchy vegetable, packed with essential nutrients. Hailing from the Mediterranean region, this bright orange carrot is rich in beta-carotene, which promotes healthy vision and boosts immunity. Low in calories and high in fiber, cenoura supports digestive health and adds a natural sweetness to a variety of dishes. Enjoy it raw in salads, roasted as a side, or blended into soups, making it a versatile ingredient in any cuisine. Incorporate cenoura into your diet for a delicious way to enhance your overall wellness!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.2g	0%
Saturated Fat 0.034g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.0001mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.8g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.6mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%