1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cenoura
Cenoura, or carrot, is an edible root vegetable known for its vibrant orange color, though it also comes in purple, yellow, and white varieties. Originating from Central Asia, it has long been a key ingredient in cuisines worldwide, from soups and stews to raw snacks and salads. Carrots are nutritionally rich, offering low calories (41 per 100g), good fiber (2.8g), and essential vitamins like vitamin A in the form of beta-carotene, which supports vision. Additionally, they contain modest amounts of vitamin C (5.9mg) and calcium (33mg), making them a versatile and nutrient-dense food for various diets and health goals.
Health Benefits
- Supports eye health due to high levels of beta-carotene, which converts to vitamin A.
- Boosts immunity with vitamin C content, aiding in white blood cell production.
- Promotes digestive health with 2.8g of dietary fiber, enhancing gut motility and regularity.
Dietary Considerations
Selection and Storage
Store carrots in the refrigerator in a sealed container or bag to retain moisture and freshness, lasting 1–2 weeks. Avoid storing near ethylene-producing fruits like apples to prevent spoilage.
Common Questions About Cenoura Nutrition
Is cenoura high in protein?
Cenoura (carrot) is not considered high in protein, as it contains only 0.9 grams of protein per 100 grams. It is primarily a source of carbohydrates and micronutrients like vitamin A.
Can I eat cenoura on a keto diet?
Cenoura is moderately high in carbohydrates, with 9.6 grams per 100 grams, making it less ideal for strict keto diets. However, it can be consumed in small portions depending on your daily carb allowance.
What are the health benefits of eating cenoura?
Cenoura is highly nutritious and rich in vitamin A, providing over 334% of the daily recommended intake per 100 grams. It also contains fiber (2.8 grams per 100 grams), which supports digestion, and antioxidants that may improve eye health and boost immunity.
What is the recommended portion size for cenoura?
A standard serving size of cenoura is typically one medium carrot or about 61 grams, providing approximately 25 calories, 1.7 grams of fiber, and a significant dose of vitamin A. Adjust portions based on dietary needs and goals.
How does cenoura compare to other root vegetables like batata doce?
Cenoura is lower in calories and carbohydrates than batata doce (sweet potato). Per 100 grams, cenoura has 41 calories and 9.6 grams of carbs, whereas batata doce has approximately 86 calories and 20 grams of carbs. Cenoura is also richer in vitamin A, while batata doce offers more potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
