1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maamoul
Maamoul is a traditional filled pastry originating from the Middle East, commonly enjoyed in countries like Lebanon, Jordan, and Syria. Typically crafted with semolina or all-purpose flour, it is filled with dates, nuts such as pistachios or walnuts, or occasionally sweetened fig paste. Maamoul often boasts intricate designs made with specialized molds. Nutritionally, a single serving of maamoul contains approximately 400 calories, moderately high carbohydrates (50g), and a notable fat content (20g), which comes primarily from butter or ghee. The pastry also offers small amounts of dietary fiber (4g), calcium, and iron, though it’s low in vitamin C and D. It is a calorie-dense treat often enjoyed during festive occasions such as Ramadan and Easter.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g per serving), making it ideal for celebrations or active periods.
- Contains dietary fiber (4g) from date filling or nuts, which supports digestive health and helps regulate blood sugar levels.
- Offers some calcium (20mg), which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store maamoul in an airtight container at room temperature for up to one week or freeze for extended freshness. Warm before serving to restore its texture and flavor.
Common Questions About Maamoul Nutrition
What is the nutritional content of Maamoul?
One serving of Maamoul (around 100g) contains approximately 400 calories, 6g of protein, 50g of carbohydrates, 20g of fat, 4g of fiber, 20g of sugar, and 100mg of sodium. It is relatively high in energy, making it a calorie-dense snack.
Can I eat Maamoul on a keto or low-carb diet?
Maamoul is not suitable for a keto or low-carb diet due to its high carbohydrate content of 50g per serving, primarily from flour and sugar. These carbs far exceed typical keto diet limits, which generally restrict daily carb intake to 20-50g.
Are there any health benefits or concerns when eating Maamoul?
Maamoul provides a small amount of protein and fiber (6g and 4g per serving, respectively) and is a good source of quick energy. However, its high sugar content (20g per serving) and calorie density may contribute to weight gain or blood sugar spikes if consumed in large quantities. It’s best enjoyed in moderation.
What is the recommended portion size for Maamoul?
A suggested portion size for Maamoul is one piece, typically about 50-100g depending on the size. This allows you to enjoy the treat while managing your calorie and sugar intake. Pairing it with coffee or tea can enhance its flavor and help with portion control.
How does Maamoul compare to other desserts like cookies or pastries?
Maamoul generally contains less sugar compared to many Western cookies but is higher in fat due to butter or ghee. Its filling (e.g., dates, nuts, or figs) offers a slightly higher fiber content (4g per serving) compared to typical desserts, but overall it is similarly calorie-dense and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
