1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame vinaigrette
Sesame vinaigrette is a flavorful dressing commonly used in Asian cuisine, especially in Japanese, Chinese, and Korean dishes. It typically combines ingredients like sesame oil, vinegar, soy sauce, and sometimes sweeteners and spices. Sesame oil, the key component, is high in healthy unsaturated fats, while vinegar contributes to its tangy flavor. Depending on the addition of soy sauce and other ingredients, sesame vinaigrette can also contain small amounts of sodium. It is generally low in carbohydrates and provides essential fatty acids like linoleic acid that are beneficial for heart health. This dressing enhances salads, vegetables, and proteins with a nutty, umami-rich taste while potentially offering nutritional benefits due to its oil content and accompanying seasonings.
Health Benefits
- Rich in unsaturated fats, especially oleic and linoleic acids, which support heart health and reduce cholesterol levels.
- Contains antioxidants like sesamol and sesamin in sesame oil, which help fight oxidative stress and support cell health.
- The vinegar component can aid digestion and regulate blood sugar levels due to its acetic acid content.
Dietary Considerations
Selection and Storage
Store sesame vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before use to re-emulsify separated ingredients.
Common Questions About Sesame vinaigrette Nutrition
Is Sesame Vinaigrette high in protein?
Sesame vinaigrette is typically low in protein, containing less than 1 gram per serving. Its nutritional profile is primarily focused on fats and carbohydrates rather than protein content.
Can I eat Sesame Vinaigrette on a keto diet?
Sesame vinaigrette can be compatible with a keto diet, depending on the recipe. Make sure to check labels for added sugars, as some commercial versions may contain up to 5 grams of carbs per serving, which could affect ketosis.
What are the health benefits of Sesame Vinaigrette?
Sesame vinaigrette often contains sesame oil, which is rich in healthy fats like monounsaturated and polyunsaturated fatty acids. Sesame seeds also contain antioxidants like sesamin and vitamin E, which may support heart health. However, sodium levels in store-bought versions can be high, so moderation is key.
How much Sesame Vinaigrette should I use per serving?
A typical serving size is about 2 tablespoons, which often contains around 80-120 calories depending on the recipe or brand. This amount is sufficient for dressing salads or drizzling over dishes without overloading on calories or sodium.
How does Sesame Vinaigrette compare to other salad dressings?
Compared to cream-based dressings like ranch, sesame vinaigrette is lower in saturated fat but may have higher sodium. It offers a unique flavor profile due to sesame oil and vinegars, making it a good choice for Asian-inspired dishes or those seeking healthier fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
