1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry vinaigrette
Raspberry vinaigrette is a tangy and slightly sweet salad dressing typically made from raspberries, vinegar, oil, and seasonings. Originating from Western cuisine, this dressing offers a gourmet twist to salads and is particularly popular in French and American culinary traditions. Nutritionally, raspberry vinaigrette derives its benefits primarily from raspberries, which are high in antioxidants such as vitamin C and manganese. Depending on the recipe, it may also contain healthy fats from oils (e.g., olive oil) and minimal sugars. It is generally low in calories and fat when compared to creamy dressings, making it a lighter option for those conscious of their caloric intake.
Health Benefits
- Rich in vitamin C from raspberries, which supports immune health and skin repair.
- Provides dietary fiber from raspberry pulp (if unstrained), aiding digestion and promoting gut health.
- Contains manganese, an essential mineral for bone development and antioxidant function.
Dietary Considerations
Selection and Storage
Store raspberry vinaigrette in an airtight container in the refrigerator for up to one week. Shake or whisk before use, as separation may occur.
Common Questions About Raspberry vinaigrette Nutrition
Is raspberry vinaigrette high in protein?
Raspberry vinaigrette is not high in protein, as it typically contains less than 1 gram of protein per serving (about 2 tablespoons). Its primary nutritional contributions come from fats and carbohydrates, depending on the recipe or brand.
Can I eat raspberry vinaigrette on a keto diet?
Raspberry vinaigrette may not always be keto-friendly because some versions contain added sugars that can increase the carbohydrate content. Check the label or opt for a sugar-free version if you’re following a strict keto diet. A typical serving with added sugar can have 5-10 grams of carbohydrates.
What are the health benefits or concerns of raspberry vinaigrette?
Raspberry vinaigrette can provide antioxidants from raspberries and healthy fats when made with oils like olive oil. However, versions with high sugar content can contribute to excess calorie intake and blood sugar spikes, so choosing low-sugar or homemade options is advisable.
How much raspberry vinaigrette should I use per serving?
A standard serving size is about 2 tablespoons, which typically contains 60-120 calories depending on the brand and recipe. Using this portion is ideal for flavoring salads without significantly increasing calorie intake.
How does raspberry vinaigrette compare to balsamic vinaigrette?
Raspberry vinaigrette is generally sweeter and contains fruit-based flavors, while balsamic vinaigrette has a tangier and richer flavor profile due to balsamic vinegar. Nutritionally, they can be similar, but raspberry vinaigrette may have higher sugar content depending on added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
