1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider vinaigrette
Apple cider vinaigrette is a tangy salad dressing originating from Western cuisine, commonly used to enhance the flavor of greens, vegetables, and grains. Made with apple cider vinegar, olive oil or other plant-based oils, mustard, honey or sweeteners, and seasonings, it offers a balance of acidity and sweetness. Its nutritional profile includes healthy fats from oils, small amounts of carbohydrates from sweeteners, and trace vitamins and minerals like potassium from vinegar. Depending on the recipe, it can be lower in calories and sugar compared to cream-based dressings.
Health Benefits
- Supports digestion due to acetic acid in apple cider vinegar, which may help improve gut health.
- Provides healthy monounsaturated fats from olive oil, known to support heart health and reduce bad cholesterol (LDL).
- Contains antioxidants from olive oil and mustard, which help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1-2 weeks. Shake well before use as the oil and vinegar may separate over time.
Common Questions About Apple cider vinaigrette Nutrition
What is the nutritional content of apple cider vinaigrette?
Apple cider vinaigrette typically contains around 40-80 calories per tablespoon, depending on the recipe. It is low in protein (less than 1g per serving) and fat content varies based on the oil used, often ranging from 3-7g per tablespoon. It is usually low in carbohydrates, with around 1-3g per tablespoon, and may contain small amounts of vitamins like vitamin C from apple cider vinegar or any added ingredients like herbs.
Can I eat apple cider vinaigrette on a keto diet?
Yes, apple cider vinaigrette can be keto-friendly if it is made without added sugars or sweeteners. Look for options or recipes that combine apple cider vinegar with olive oil, spices, and keto-approved flavorings to keep the carbohydrate count around 1-2g per tablespoon.
What are the health benefits of apple cider vinaigrette?
Apple cider vinaigrette may offer health benefits due to the inclusion of apple cider vinegar, which has been linked to improved digestion, blood sugar level stabilization, and potentially aiding weight loss. Additionally, it is often made with healthy oils like olive oil, which provides heart-healthy monounsaturated fats. However, excessive consumption could irritate the stomach due to the vinegar's acidity.
What is the recommended serving size for apple cider vinaigrette?
A typical serving size for apple cider vinaigrette is 1-2 tablespoons, which is enough to coat a standard salad portion. Be cautious as excessive amounts can add extra calories and fat; always measure your serving if you are tracking your calorie intake.
How does apple cider vinaigrette compare to other salad dressings?
Compared to creamy dressings like ranch or Caesar, apple cider vinaigrette is generally lower in calories and fat, especially if it is homemade. It also avoids heavy cream and cheese, making it a lighter and often healthier choice. However, store-bought versions may contain added sugars or preservatives, so it's important to check the ingredients label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
