Sesame chicken strips

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	12.7 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (47.4%)

Protein: 126 cal (23.4%)

Carbs: 158 cal (29.2%)

About Sesame chicken strips

Sesame chicken strips are a popular dish often found in East Asian-influenced cuisines but widely adapted in modern fusion cooking. These strips are typically made by coating pieces of chicken with a batter or breading infused with sesame seeds, followed by frying or baking. Sesame seeds, a key ingredient, are small but nutrient-dense, while chicken provides a lean source of protein. Depending on preparation methods, sesame chicken strips can vary in calorie content, with baked versions generally being lighter than fried. High-quality versions may balance macronutrients while incorporating antioxidants from sesame seeds.

Health Benefits

• Provides high-quality protein from chicken, supporting muscle repair and overall cellular function (27g of protein per 100g of cooked chicken breast).
• Sesame seeds are rich in calcium (approximately 975mg per 100g) which supports bone health.
• Contains unsaturated fats from sesame seeds, which are beneficial for heart health when consumed in moderation.
• Sesame seeds are a good source of magnesium (approximately 351mg per 100g), promoting healthy nerve and muscle function.
• Chicken is a source of B vitamins, particularly niacin and B6, essential for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains sesame seeds, soy (if soy sauce is used), gluten (if breading contains wheat)

Suitable for: High-protein diets, general balanced diets

Not suitable for: Vegan diets, vegetarian diets, sesame allergy

Selection and Storage

Store cooked sesame chicken strips in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Sesame chicken strips Nutrition

Is Sesame Chicken high in protein?

Sesame Chicken strips typically provide a moderate amount of protein, with about 10-15 grams of protein per 100 grams, depending on the recipe and coating. The protein comes mainly from the chicken, but breading and added sauces might dilute the total protein content slightly.

Can I eat Sesame Chicken on a keto diet?

Sesame Chicken strips are generally not keto-friendly because they are often breaded and served with a sugary sauce, which increases their carbohydrate content to around 20-30 grams per serving. For a keto-friendly version, use almond flour for breading and replace the sauce with a sugar-free alternative.

Are there any health concerns with eating Sesame Chicken?

Sesame Chicken can be high in calories, fat, and sodium, especially when deep-fried and paired with a sugary sauce. A single serving may contain 400-600 calories and over 500 milligrams of sodium. It's best enjoyed in moderation or prepared at home for better control over the ingredients.

What is the recommended portion size for Sesame Chicken Strips?

A recommended portion size for Sesame Chicken is about 3-4 ounces (85-113 grams), which is roughly equivalent to 3-4 small strips. This portion will provide balanced protein without excessive calories or sodium, especially if paired with vegetables or a lighter side dish.

How does Sesame Chicken compare to General Tso's Chicken?

Both Sesame Chicken and General Tso's Chicken are fried and typically served with sweet sauces, but Sesame Chicken is often lighter in spice and features sesame seeds for flavor and texture. General Tso's Chicken tends to have a spicier, more robust sauce. Nutritionally, they are similar, but portion size and preparation method can alter their calorie, sugar, and fat contents.

Data Sources & Scientific References