1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew chicken
Cashew Chicken is a popular dish that originated in Chinese-American cuisine, often featuring stir-fried chicken chunks combined with cashew nuts, vegetables like bell peppers, and a savory sauce made from soy sauce, garlic, and ginger. The dish combines protein from the chicken with the healthy fats found in cashews, making it both flavorful and nutrient-dense. A standard serving provides a good balance of macronutrients—approximately 250-400 calories depending on preparation method—with ample amounts of protein, healthy monounsaturated fats, and essential micronutrients such as magnesium, zinc, and vitamin B6 derived from the cashews and chicken. It is often served over rice, enhancing its carbohydrate content.
Health Benefits
- Rich in protein: Chicken provides high-quality protein, essential for muscle repair and overall growth.
- Good source of magnesium: Cashews contribute magnesium, which supports bone health and nerve function.
- Packed with antioxidants: Cashew nuts contain antioxidants like vitamin E, aiding in reducing oxidative stress and promoting immune health.
Dietary Considerations
Selection and Storage
Store leftover Cashew Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain food safety.
Common Questions About Cashew chicken Nutrition
Is Cashew Chicken high in protein?
Cashew Chicken is relatively high in protein, depending on the portion size and preparation method. For example, a single serving (about 1 cup) usually contains 25-30 grams of protein from the chicken, making it a good source for muscle repair and overall nutrition.
Can I eat Cashew Chicken on a keto diet?
Traditional Cashew Chicken may not be ideal for a strict keto diet due to the presence of added sugars in the sauce and carbohydrates in the cashews. However, if you modify the recipe by avoiding sugary sauces and limiting the number of cashews used, it can fit into a low-carb or modified keto diet.
What are the health benefits and concerns of eating Cashew Chicken?
Cashew Chicken provides protein, healthy fats from cashews, and essential nutrients like magnesium and zinc. However, concerns include high sodium or sugar content in many pre-made sauces and the potential for high calorie intake if consumed in large portions. Opting for homemade or low-sodium recipes helps mitigate these concerns.
What is the recommended portion size for Cashew Chicken?
A standard portion size for Cashew Chicken is about 1 cup, which typically contains 300-400 calories depending on the ingredients. This amount provides a balanced meal when paired with steamed vegetables or a small serving of rice, without overloading on calories.
How does Cashew Chicken compare to other stir-fry dishes?
Cashew Chicken is generally higher in healthy fats due to the cashews, compared to other stir-fry dishes like chicken and broccoli or beef and peppers. It may also have a sweeter flavor depending on the sauce. For a lighter option, consider reducing the amount of cashews and opting for a low-sodium, sugar-free sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
