Sesame bread

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6 mg	33%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (20.0%)

Protein: 96 cal (13.3%)

Carbs: 480 cal (66.7%)

About Sesame bread

Sesame bread is a type of baked bread that incorporates sesame seeds either within the dough or sprinkled on top. Originating from Middle Eastern and Mediterranean cuisines, this bread is a staple in several cultures, often accompanying dishes like hummus or kabobs. Sesame seeds are the highlight ingredient, offering a nutty flavor and a boost in nutrition. A typical sesame bread provides carbohydrates for energy, fiber for digestion, and essential fats from the seeds. Sesame seeds are rich in minerals like calcium, magnesium, and iron, as well as healthy fats and plant-based protein. Depending on the recipe, sesame bread may also contain moderate amounts of protein from flour blends and minimal sugar, making it a balanced choice for many diets.

Health Benefits

• Supports bone health due to the high calcium content of sesame seeds (approximately 88 mg per tablespoon of seeds).
• Promotes heart health because sesame seeds are rich in unsaturated fats, which can improve cholesterol levels.
• Enhances digestive health from the dietary fiber content in sesame seeds and whole-grain flour, helping to regulate bowel movements.

Dietary Considerations

Allergens: Contains gluten, sesame seeds

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, sesame allergy

Selection and Storage

Store sesame bread in an airtight container or bread box at room temperature for up to 3 days, or freeze for longer storage. Reheat in an oven or toaster for restored freshness.

Common Questions About Sesame bread Nutrition

Is sesame bread high in protein?

Sesame bread typically contains around 6-8 grams of protein per 100 grams, depending on the recipe and the amount of sesame seeds used. While it provides some protein, it is not considered a high-protein food compared to legumes or lean meats.

Can I eat sesame bread on a low-carb or keto diet?

Sesame bread is generally not suitable for a strict keto diet due to its carbohydrate content, which ranges from 30-40 grams per 100 grams. It may be included in a low-carb diet with careful portion control, depending on your daily carb allowance.

What are the health benefits or concerns of eating sesame bread?

Sesame bread contains beneficial nutrients from sesame seeds, such as calcium, magnesium, healthy fats, and antioxidants. However, it may also be high in calories and carbs, and refined flour versions can spike blood sugar levels. Opt for whole grain versions when possible for better health benefits.

What is the recommended portion size for sesame bread?

A typical portion size is 1-2 slices, or about 50-70 grams, depending on your calorie and carbohydrate needs. For a balanced meal, pair it with protein-rich and fiber-rich foods to stabilize blood sugar levels and promote satiety.

How does sesame bread compare to regular white bread?

Sesame bread often provides more flavor and nutrients, particularly healthy fats, calcium, and magnesium, due to the addition of sesame seeds. However, the carb and calorie content can be similar to white bread, so choosing whole grain sesame bread is a healthier choice for added fiber and nutrients.

Data Sources & Scientific References