1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 93.8 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi sweet chocolate chips
Semi-sweet chocolate chips are small morsels of chocolate with a balanced blend of sugar and cocoa solids, typically containing 50-60% cocoa. Originating from 19th-century European chocolate-making traditions, semi-sweet chocolate became a staple in American cuisine, especially in baking. Commonly used in cookies, cakes, and trail mix, they provide moderate sweetness alongside rich cacao flavor. Nutritionally, they offer a source of antioxidants (like polyphenols) and essential minerals such as magnesium and iron. Semi-sweet chocolate chips usually contain higher cacao content than milk chocolate, contributing to lower overall sugar levels while retaining the creamy texture ideal for melting and cooking. They also contain small amounts of fiber and fats, predominantly from cocoa butter.
Health Benefits
- Rich in antioxidants, such as flavonoids, which can support heart health and reduce inflammation.
- Contains iron (1.8 mg per 1 oz), which aids in oxygen transport and energy production.
- Provides magnesium (42 mg per 1 oz), which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store semi-sweet chocolate chips in a cool, dry place in an airtight container to maintain freshness and prevent melting or moisture buildup.
Common Questions About Semi sweet chocolate chips Nutrition
What is the nutritional content of semi-sweet chocolate chips?
A typical serving of semi-sweet chocolate chips (1 tablespoon or about 15 grams) contains approximately 70 calories, 4 grams of fat, 8 grams of carbohydrates, 1 gram of protein, and around 6 grams of sugar. They are not a significant source of vitamins or minerals, though they do contain small amounts of iron and magnesium.
Are semi-sweet chocolate chips compatible with a keto or low-carb diet?
Semi-sweet chocolate chips are not ideal for a keto or strict low-carb diet as they contain added sugar and around 8 grams of carbohydrates per tablespoon. However, there are keto-friendly versions made with sugar substitutes like stevia or erythritol that could be suitable.
What are the health benefits or concerns of eating semi-sweet chocolate chips?
Semi-sweet chocolate chips contain cocoa, which is rich in antioxidants like flavonoids that may support heart health. However, their sugar content can make them less ideal for frequent consumption, particularly for those managing blood sugar levels. Moderation is key to enjoying them as part of a healthy diet.
How much semi-sweet chocolate chips should I use per serving or recipe?
For snacking, a standard serving is about 1 tablespoon (15 grams). In baking, recipes often call for 1/2 to 1 cup, depending on the dish. It's best to measure according to your recipe and dietary needs, as chocolate chips are calorie dense.
How do semi-sweet chocolate chips compare to dark or milk chocolate chips?
Semi-sweet chocolate chips have a higher cocoa content and less sugar compared to milk chocolate chips, making them less sweet. They are sweeter than dark chocolate chips, which often contain little to no added sugar and have a more intense cocoa flavor. Semi-sweet chips are a versatile middle ground in both flavor and sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
