1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate chips
Dark chocolate chips are small, bite-sized pieces of dark chocolate commonly used in baking, snacking, or as a dessert topping. Originating from the Mayan and Aztec cultures in Central and South America, dark chocolate has been cherished for centuries. Compared to milk chocolate, dark chocolate chips typically contain a higher percentage of cocoa solids (usually 50-70%), making them rich in antioxidants and lower in added sugars. They are also a source of important minerals such as iron, magnesium, and copper. The high cocoa content contributes to their intense, mildly bitter flavor profile, making them a versatile ingredient in both sweet and savory dishes.
Health Benefits
- Rich in flavonoids, dark chocolate chips can improve blood flow and lower blood pressure, according to studies on their antioxidant properties.
- Contain magnesium, which supports muscle function and bone health, as per USDA nutritional guidelines.
- Provide iron, an essential mineral for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally at 60°F-70°F to prevent melting or blooming (white discoloration caused by cocoa butter separation).
Common Questions About Dark chocolate chips Nutrition
Are dark chocolate chips high in protein?
Dark chocolate chips are not particularly high in protein. A 1-ounce (28g) serving typically contains around 2 grams of protein. They are primarily a source of fats and carbohydrates with some micronutrients like iron and magnesium.
Can I eat dark chocolate chips on a keto diet?
Yes, dark chocolate chips can fit into a keto diet if they contain at least 70% cocoa or higher and have no added sugar. Look for keto-specific brands with low net carbs—typically 2-4 grams per serving—to stay within keto-friendly macronutrient ranges.
What are the health benefits of eating dark chocolate chips?
Dark chocolate chips, especially those with high cocoa content (70% or more), are rich in antioxidants like flavonoids, which may support heart health and improve blood flow. They also contain minerals like iron, magnesium, and zinc, but should be consumed in moderation due to their calorie and sugar content.
How much dark chocolate chips should I eat in one serving?
One serving of dark chocolate chips is typically 1 ounce (28g), which equates to about 2 tablespoons. This contains approximately 150-160 calories, 9-10 grams of fat, and 12-16 grams of carbs, depending on the brand and sweetness level.
How do dark chocolate chips compare to milk chocolate chips?
Dark chocolate chips usually have higher cocoa content and less sugar compared to milk chocolate chips, making them richer in antioxidants and lower in overall sweetness. They are also often lower in lactose, making them a better option for those who are lactose intolerant or prefer less sugar in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Antioxidant Effects of Cocoa Polyphenols: Scientific Evidence of Dark Chocolate BenefitsNIH National Library of MedicineReviews polyphenols in cocoa and their health benefits, including antioxidant effects, focusing on foods such as dark chocolate.
- Dietary Guidelines for Americans 2020-2025: Guidance on Added Sugars and Discretionary CaloriesU.S. Department of Health and Human Services & USDADiscusses dietary recommendations, including the moderation of foods like chocolate chips that may contain added sugar.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
