1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 240.0 mg | 10% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate chips
White chocolate chips are small, sweet morsels typically made from cocoa butter, sugar, milk solids, and vanilla. They are a variation of chocolate chips but differ because they lack cocoa solids, giving them a creamy white color and a mild, sweet flavor. Originating as an innovation in confectionery, white chocolate chips are commonly used in desserts, such as cookies, cakes, and confections, and are a staple in Western cuisine, particularly in baking. Nutritionally, white chocolate chips are high in calories and fat (mostly saturated fat) due to their cocoa butter content. They also contain small amounts of calcium from milk solids but lack the antioxidants found in dark or milk chocolate. A typical serving (30g/roughly 1 tablespoon) provides around 150 calories, 9g of fat, 17g of sugar, and 10mg of calcium.
Health Benefits
- Provides small amounts of calcium, supporting bone health (10mg per 30g serving).
- Contains fat from cocoa butter, which contributes to energy (9g per 30g serving).
- Acts as a quick source of carbohydrates through sugar for energy replenishment (17g sugar per 30g serving).
Dietary Considerations
Selection and Storage
Store white chocolate chips in an airtight container in a cool, dry place away from sunlight. Refrigeration is not recommended as it may cause condensation and spoil the texture.
Common Questions About White chocolate chips Nutrition
How many calories and nutrients are in white chocolate chips?
White chocolate chips typically contain around 140-160 calories per 1 ounce (28 grams). They are high in sugar and fat, offering about 8-9 grams of fat and 14-18 grams of carbohydrates per serving, with minimal protein (less than 1 gram) and almost no dietary fiber or significant vitamins.
Are white chocolate chips suitable for a keto diet?
White chocolate chips are not keto-friendly due to their high sugar and carbohydrate content, with around 14-18 grams of carbs per 1 ounce. However, sugar-free or keto-specific versions of white chocolate chips are available and can be a better option for those following a keto diet.
What are the health concerns of eating white chocolate chips?
White chocolate chips are high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and heart health concerns if consumed in large quantities. Additionally, they lack the antioxidants and nutrients found in darker chocolate varieties.
What is a recommended serving size for white chocolate chips?
The recommended serving size for white chocolate chips is generally 1 tablespoon or 28 grams (about 16 chips), which contains around 80-160 calories. Consuming them in moderation is key, especially if you're watching your sugar or calorie intake.
How do white chocolate chips compare to dark or milk chocolate chips?
White chocolate chips are sweeter and contain no cocoa solids, unlike milk or dark chocolate chips, which derive flavor and health benefits from cocoa. Dark chocolate chips typically have less sugar, more antioxidants, and higher cocoa content, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAHighlights recommendations on limiting added sugar intake, which is relevant for white chocolate chips consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
