1 serving (15 grams) contains 72 calories, 0.6 grams of protein, 4.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.8 mg | 1% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 122.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 821.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chunks
Chocolate chunks are small, solid pieces of chocolate often used in baking or as a dessert topping. Originating from Central and South America, chocolate is made by processing cacao beans into cocoa solids, cocoa butter, and sometimes sugar and milk. Chocolate chunks are a versatile ingredient in various cuisines worldwide, contributing texture and richness to dishes. Nutritionally, chocolate chunks can vary depending on their cacao percentage. Dark chocolate chunks typically contain higher levels of cocoa solids, offering a richer source of antioxidants, fiber, and minerals such as magnesium, iron, and zinc, while milk chocolate chunks contain added sugars and dairy, contributing calcium but lowering the cocoa content.
Health Benefits
- Dark chocolate chunks are rich in flavonoids, a type of antioxidant that supports heart health by improving blood flow and reducing blood pressure.
- Provide dietary magnesium (up to 64 mg per ounce for dark chocolate), essential for muscle and nerve function.
- Contain iron (approximately 2.0 mg per ounce in dark varieties), supporting red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store chocolate chunks in a cool, dry place at a temperature below 70°F (21°C). Keep them in an airtight container to avoid moisture and contamination.
Common Questions About Chocolate chunks Nutrition
How many calories are in chocolate chunks per serving?
Chocolate chunks contain approximately 70-80 calories per tablespoon (around 15g). The exact calorie count may vary based on the type of chocolate, with dark chocolate typically having slightly fewer calories compared to milk chocolate.
Are chocolate chunks compatible with a vegan diet?
Most chocolate chunks made from dark chocolate are vegan-friendly as they contain cocoa solids, cocoa butter, and sugar. However, always check the ingredients, as some may include milk or other animal-derived products.
What are the health benefits of consuming chocolate chunks?
Chocolate chunks, especially those made from dark chocolate, can provide antioxidants like flavonoids, which may support heart health and reduce inflammation. However, they are high in sugar and fat, so moderation is key to enjoying potential health benefits without adverse effects.
What is the recommended portion size for chocolate chunks?
Dietitians recommend consuming no more than 1-2 tablespoons (15-30g) of chocolate chunks per day as part of a balanced diet. This amount provides a treat without excessive sugar and calories impacting overall health.
How do chocolate chunks compare to chocolate chips in recipes?
Chocolate chunks are typically larger and provide a richer, more substantial bite in recipes compared to chocolate chips. They are ideal for cookies or baked goods where you want noticeable bursts of chocolate rather than uniform distribution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chunks DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
