Chocolate bar

Candy

Item Rating: 41/100

1 serving (43 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		1277.8
% Daily Value*
Total Fat		72.2 g	92%
	Saturated Fat	44.4 g	222%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		222.2 mg	9%
Total Carbohydrates		138.9 g	50%
	Dietary Fiber	11.1 g	39%
	Sugars	133.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		8.3 mg	46%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 649 cal (51.1%)

Protein: 66 cal (5.3%)

Carbs: 555 cal (43.7%)

About Chocolate bar

A chocolate bar is a confectionery made primarily from cocoa solids, cocoa butter, and sugar, often enriched with additions such as milk, nuts, or flavorings. Its origins are rooted in Mesoamerican cultures, where cacao beans were originally used to make beverages before being refined into solid form in Europe during the 19th century. Chocolate is particularly associated with desserts and snacks across global cuisines. Nutritionally, chocolate bars vary greatly depending on the percentage of cocoa; dark varieties are typically higher in antioxidants and contain less sugar, while milk chocolate versions are typically sweeter and may contain added dairy. Both types provide small amounts of magnesium, iron, and flavonoids. Due to their calorie density and sugar content, moderation is advised when consuming chocolate bars as part of a balanced diet.

Health Benefits

• Rich in flavonoids, dark chocolate may support cardiovascular health by improving blood flow and lowering blood pressure.
• Contains magnesium, which supports nerve function and muscle health.
• Provides iron, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if included)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (for milk chocolates), low-sugar or diabetic diets (due to high sugar content)

Selection and Storage

Chocolate bars should be stored in a cool, dry place, ideally between 55-68°F (12-20°C), away from strong odors and direct sunlight.

Common Questions About Chocolate bar Nutrition

Is chocolate bar high in protein?

Chocolate bars generally contain a low amount of protein, with most standard milk chocolate bars offering around 2-4 grams of protein per 40-50 gram serving. Dark chocolate may have slightly higher protein content, but it still isn't considered a significant protein source.

Can I eat chocolate bar on a keto diet?

Most standard chocolate bars are not compatible with a keto diet as they tend to have high sugar and carbohydrate content, often exceeding 20 grams of carbs per serving. However, there are keto-friendly chocolate bars made with sugar alternatives like stevia or erythritol that contain significantly fewer carbohydrates.

Are there any health benefits or concerns with eating chocolate bars?

Dark chocolate with at least 70% cocoa can offer health benefits, such as antioxidants and flavonoids that may support heart health. However, regular milk chocolate bars are often high in sugar and saturated fat, which can contribute to weight gain and increase the risk of chronic conditions if consumed in excess.

What is the recommended serving size for a chocolate bar?

A standard serving size for a chocolate bar is typically 1 ounce (28 grams) to avoid excessive sugar and calorie intake. This amount provides around 150-250 calories depending on the type of chocolate. Moderation is key, especially for milk chocolate or chocolate with added ingredients like caramel or nuts.

How does a chocolate bar compare to a granola bar as a snack?

Chocolate bars are typically higher in sugar and lower in fiber compared to granola bars, making them a more indulgent rather than nutritious snack. Granola bars, especially those with whole grains and minimal added sugar, can provide longer-lasting energy and better support overall nutrition.

Data Sources & Scientific References

1. Flavanols and Cardiovascular Health: A Review of Cocoa and Chocolate

   American Journal of Clinical Nutrition

   Examines scientific evidence supporting the health benefits of cocoa flavanols on cardiovascular health.

   View source →
2. Possible health benefits of dark chocolate: A report by the USDA Research Service

   USDA Agricultural Research Service

   Summarizes USDA research findings on flavonoids in dark chocolate and their positive impact on health.

   View source →