1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 108.4 g | 39% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 90.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate chips
Milk chocolate chips, small disc-shaped pieces of sweetened chocolate, originated in the United States as a key component in making chocolate chip cookies. Traditionally used in baking, they have since become a staple ingredient in desserts worldwide. Milk chocolate chips contain cocoa solids, cocoa butter, sugar, and milk powder, with added stabilizers to maintain their shape when heated. Nutritionally, milk chocolate chips primarily provide carbohydrates and fats, along with small quantities of calcium and iron. They are energy-dense, offering approximately 70 calories per tablespoon (about 12 grams) and containing modest amounts of essential nutrients due to the milk content.
Health Benefits
- Provides calcium, which is essential for maintaining strong bones and teeth.
- Contains small amounts of iron, which supports oxygen transport in the body and helps in energy production.
- Milk chocolate can provide traces of potassium, aiding in heart health and maintaining proper muscle function.
Dietary Considerations
Selection and Storage
Store milk chocolate chips in a cool, dry place at room temperature or slightly below to prevent them from melting or developing a white coating (bloom). Seal in an airtight container to avoid moisture.
Common Questions About Milk chocolate chips Nutrition
Are milk chocolate chips high in calories and sugar?
Milk chocolate chips are relatively high in calories and sugar. A typical serving size of 1 tablespoon (14 grams) contains approximately 70 calories and about 8 grams of sugar, which can add up quickly if not consumed in moderation.
Are milk chocolate chips compatible with a keto diet?
Milk chocolate chips are not compatible with a keto diet as they are high in sugar and carbohydrates, with around 9 grams of carbs per tablespoon. For keto, look for sugar-free or dark chocolate alternatives that are lower in carbs and sweetened with keto-friendly substitutes like erythritol.
Are milk chocolate chips vegan or vegetarian?
Milk chocolate chips are generally suitable for vegetarians as they contain no meat products, but they are not vegan because they typically include dairy ingredients like milk solids. If you follow a vegan diet, seek out dairy-free or plant-based chocolate chip options.
What is the recommended serving size for milk chocolate chips?
The recommended serving size for milk chocolate chips is usually 1 tablespoon (14 grams), which provides about 70 calories. To avoid excess sugar and calorie consumption, it’s best to use them sparingly, as a topping or ingredient rather than a snack on their own.
How do milk chocolate chips compare to dark chocolate chips nutritionally?
Milk chocolate chips typically have more sugar and fewer antioxidants compared to dark chocolate chips. While milk chocolate chips contain 70 calories and 8 grams of sugar per tablespoon, dark chocolate chips generally have less sugar and a higher concentration of cocoa, which provides additional health benefits such as heart-healthy flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
