Chocolate shavings

Dessert

Item Rating: 42/100

1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1333.3
% Daily Value*
Total Fat		83.3 g	106%
	Saturated Fat	50 g	250%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	16.7 g	59%
	Sugars	116.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		8.3 mg	46%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 749 cal (55.5%)

Protein: 66 cal (4.9%)

Carbs: 533 cal (39.5%)

About Chocolate shavings

Chocolate shavings are finely grated pieces of solid chocolate, often used as a garnish for desserts, beverages, or baked goods. Originating from cacao beans cultivated in Central and South America, chocolate has been consumed for thousands of years. Depending on the type, chocolate shavings may contain varying proportions of cocoa solids, cocoa butter, sugar, and milk solids. Dark chocolate shavings contain more cocoa solids and less sugar compared to milk or white chocolate. Nutritionally, chocolate shavings can provide calories, small amounts of fiber, and key minerals such as iron, magnesium, and zinc, particularly if made from dark chocolate. However, they should be consumed in moderation due to their sugar and saturated fat content.

Health Benefits

• Dark chocolate shavings are rich in flavonoids, antioxidants that may improve heart health and reduce inflammation.
• Contain magnesium, which supports muscle and nerve function as well as bone health.
• Provide iron, essential for the production of hemoglobin and oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (possible cross-contact)

Suitable for: Vegetarian, gluten-free (if processed in a certified facility)

Not suitable for: Vegan (if made with milk solids), lactose-intolerant (if containing milk)

Selection and Storage

Store chocolate shavings in an airtight container at a cool, dry place away from direct sunlight to prevent melting or blooming.

Common Questions About Chocolate shavings Nutrition

Are chocolate shavings high in protein?

Chocolate shavings are not particularly high in protein. Depending on the type of chocolate, 1 tablespoon (approximately 7g) of dark chocolate shavings contains about 0.5-1g of protein. They are more known for their fat and carbohydrate content.

Can I eat chocolate shavings on a keto diet?

Chocolate shavings can be compatible with a keto diet if made from dark chocolate with at least 70-85% cocoa content and no added sugar. Dark chocolate in moderation can fit within keto-friendly macros, as 1 tablespoon typically contains about 4-5g of carbohydrates, with around 1-2g of fiber.

Are there any health benefits to eating chocolate shavings?

Chocolate shavings made from high-quality dark chocolate may offer health benefits. Dark chocolate is rich in antioxidants such as flavonoids, which can support heart health and reduce inflammation. However, milk or sweetened chocolate shavings are higher in sugar and should be consumed in moderation.

How much chocolate shavings should I use per serving?

A typical serving of chocolate shavings for toppings or garnishes is about 1-2 tablespoons (7-14g), which equates to roughly 40-70 calories. If using for desserts or beverages, this small amount provides flavor without excessive calories or sugar.

How do chocolate shavings compare to cocoa powder in recipes?

Chocolate shavings contain more fat and sugar compared to unsweetened cocoa powder due to their cocoa butter content. Shavings are better for adding texture and richness to recipes, while cocoa powder works well for a concentrated chocolate flavor with fewer calories and carbohydrates.

Data Sources & Scientific References

1. Dietary flavonoids and health – the impact of chocolate consumption

   American Journal of Clinical Nutrition

   Explores the health benefits of flavonoids in chocolate, which are present in chocolate shavings made from dark or milk chocolate.

   View source →
2. Antioxidants in dark chocolate

   Harvard T.H. Chan School of Public Health

   Explains the antioxidant properties and potential health benefits of dark chocolate and its derivatives, inclusive of chocolate shavings.

   View source →