1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 169.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate mix
Hot chocolate mix is a powdered blend of cocoa, sugar, and sometimes milk powder or creamers, used to prepare a warm, sweet chocolate-flavored beverage. Originating from the Americas, cocoa was first cultivated by the Mayan and Aztec civilizations and later introduced to Europe in the 16th century. Modern hot chocolate mixes are popular in many cuisines, typically enjoyed as a comforting or indulgent drink during colder months. Depending on the recipe, hot chocolate mixes are usually high in carbohydrates due to added sugars and contain varying levels of fat. They also provide small amounts of iron, magnesium, and antioxidants from cocoa.
Health Benefits
- Cocoa contains flavonoids, which are antioxidants that may support cardiovascular health by improving blood flow and reducing inflammation.
- Hot chocolate made with milk can provide calcium and vitamin D, essential for maintaining strong bones and teeth.
- Magnesium found in cocoa supports muscle relaxation, nerve function, and energy production.
Dietary Considerations
Selection and Storage
Store hot chocolate mix in a cool, dry place in an airtight container to prevent clumping or spoilage from moisture.
Common Questions About Hot chocolate mix Nutrition
Is hot chocolate mix high in protein?
Hot chocolate mix is not a significant source of protein. On average, one serving (usually 2 tablespoons or about 20-25g) contains around 1-2g of protein. For higher protein content, consider adding a protein-enriched milk alternative or mixing in a scoop of protein powder.
Can I drink hot chocolate mix on a keto diet?
Most commercial hot chocolate mixes are not keto-friendly because they often contain added sugars, with 15-25g of net carbs per serving. For a keto alternative, use unsweetened cocoa powder, a keto-approved sweetener like erythritol, and a low-carb milk substitute like almond or coconut milk.
Is hot chocolate mix healthy or are there any concerns?
Store-bought hot chocolate mix often contains high amounts of sugar, artificial additives, and low-quality fats, which can contribute to weight gain and blood sugar spikes if consumed excessively. To make a healthier version, use unsweetened cocoa powder, which is high in antioxidants, and a natural sweetener like stevia or honey.
What is the recommended serving size for hot chocolate mix?
A standard serving size of hot chocolate mix is usually 2 tablespoons, which typically prepares an 8-ounce cup of hot chocolate. This serving often contains about 90-120 calories depending on the brand, not counting the calories from the milk or water you use.
How does hot chocolate mix compare to making hot chocolate from scratch?
Hot chocolate mix is more convenient, but it usually contains added sugars and artificial flavoring. Making hot chocolate from scratch with unsweetened cocoa powder, a sweetener of choice, and milk or milk substitutes allows you to control the sugar content and use higher-quality ingredients, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
