1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Selai kacang
Selai Kacang, or peanut butter, is a creamy spread made primarily from roasted ground peanuts, often blended with oil, sugar, and salt to enhance flavor and texture. Originating in the United States during the late 19th century, it has become a global favorite, featured in various cuisines and snacks. Rich in protein, healthy fats, vitamin E, magnesium, and niacin, selai kacang supports muscle maintenance and heart health, making it a nutritious choice when consumed in moderation. However, certain brands may include added sugars, hydrogenated oils, or excessive salt, potentially diminishing its health benefits. Opting for natural or low-sugar varieties can help reduce these concerns. While calorically dense, selai kacang can be an excellent source of energy and satiety, especially for active individuals. Its versatility makes it perfect for pairing with fruits, whole-grain bread, or blending into smoothies for a wholesome treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
