1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed and nut bread
Seed and Nut Bread is a hearty, nutrient-packed loaf that combines a mix of seeds, nuts, and whole grains for a dense, flavorful bite. Common ingredients include sunflower seeds, flaxseeds, chia seeds, almonds, walnuts, oats, and sometimes almond flour or whole wheat flour. This type of bread has roots in European cuisine, particularly Northern Europe, where dense, rye-based and seeded breads are staples. Its high content of healthy fats, fiber, and plant-based protein makes it an excellent choice for sustaining energy, promoting heart health, and supporting digestion. Naturally low in gluten or gluten-free depending on the recipe, it suits a variety of dietary needs. However, due to the calorie-dense nature of nuts and seeds, portion control is key for those watching caloric intake. Best enjoyed as a snack or the base for toppings like avocado or nut butters, Seed and Nut Bread is a nutritious, wholesome option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
