Nut and Seed Meal
Elevate your cooking and baking with this wholesome Nut and Seed Meal, a nutrient-packed blend of almonds, walnuts, sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds. Perfectly balanced with optional sea salt, this versatile recipe is ready in just 10 minutes and can be used as a gluten-free flour alternative, a crunchy topping for yogurt or salads, or even a substitute for breadcrumbs. With its rich mix of healthy fats, plant-based protein, and omega-3s, this homemade meal is a powerhouse of nutrition that’s easy to customize and store for weeks. Ideal for clean eating enthusiasts, gluten-free bakers, and anyone looking to add a boost of flavor and texture to their dishes, this recipe is your new pantry essential.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw walnuts
- 0.5 cup Raw sunflower seeds
- 0.5 cup Raw pumpkin seeds (pepitas)
- 2 tablespoons Ground flaxseeds
- 2 tablespoons Chia seeds
- 0.25 teaspoons Sea salt (optional)
Instructions
Place the raw almonds, walnuts, sunflower seeds, and pumpkin seeds into a high-speed blender or food processor.
Pulse the ingredients in short bursts, stopping frequently to scrape down the sides of the blender or processor. Be careful not to over-process, as the mixture can turn into nut butter.
Once the larger nuts and seeds have been broken down into fine crumbs, add the ground flaxseeds, chia seeds, and sea salt (if using).
Pulse a few more times until everything is evenly combined and resembles a coarse meal.
Transfer the nut and seed meal to an airtight container and store in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months.
Use as a substitute for breadcrumbs, as a gluten-free flour alternative in recipes, or as a topping for yogurt, oatmeal, or salads.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
