Pumpkin seed bread

Bakery

Item Rating: 76/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	12 g	42%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (22.5%)

Protein: 96 cal (15.0%)

Carbs: 400 cal (62.5%)

About Pumpkin seed bread

Pumpkin seed bread is a wholesome bread variety that incorporates nutrient-rich pumpkin seeds into the dough. Originating in European and North American culinary traditions, it is popular for its nutty flavor and hearty texture. This bread typically combines pumpkin seeds, whole grains, and sometimes seeds or nuts for added nutrition. Pumpkin seeds themselves are a dense source of essential nutrients, including healthy fats, protein, magnesium, and zinc. A slice of pumpkin seed bread can provide a moderate amount of fiber, unsaturated fats, and plant-based protein, making it a nutritious choice for meals or snacks.

Health Benefits

• Rich in magnesium, which supports bone health and muscle function.
• Contains zinc, important for a healthy immune system and wound healing.
• Provides dietary fiber, which aids digestion and promotes gut health.
• Delivers healthy unsaturated fats that support heart health.
• Includes plant-based protein, which is beneficial for muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), tree nuts (if included in recipe)

Suitable for: Vegetarian, dairy-free

Not suitable for: Gluten-free (if made with wheat flour), nut-free (if nuts are added)

Selection and Storage

Store in an airtight container or wrap in foil and keep in a cool, dry place for 2-3 days. For longer storage, slice and freeze, then thaw as needed.

Common Questions About Pumpkin seed bread Nutrition

Is pumpkin seed bread high in protein?

Pumpkin seed bread contains moderate protein levels, usually about 5-8 grams of protein per slice, depending on the recipe. The protein mainly comes from the pumpkin seeds, which are naturally rich in protein and essential amino acids.

Can I eat pumpkin seed bread on a keto diet?

Pumpkin seed bread may not be keto-friendly, as traditional recipes often include wheat flour, which is high in carbohydrates. However, low-carb recipes that replace wheat flour with almond or coconut flour can make it suitable for a keto diet.

What are the health benefits of pumpkin seed bread?

Pumpkin seed bread is nutrient-rich, offering healthy fats, magnesium, zinc, and antioxidants. The seeds contribute heart health benefits and may support better digestion due to their fiber content. However, check the sodium and sugar levels if you're monitoring those in your diet.

What is the recommended serving size for pumpkin seed bread?

A standard serving size is one slice, which typically contains around 150-200 calories depending on the recipe. Pairing it with protein and veggies can make for a balanced and wholesome meal.

How does pumpkin seed bread compare to other seeded breads?

Pumpkin seed bread often contains higher levels of magnesium and zinc compared to breads with flax or sunflower seeds. However, its calorie and fat content can be slightly higher due to the nature of pumpkin seeds being more calorie-dense.

Data Sources & Scientific References