Almond bread

Bakery

Item Rating: 76/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		30 g	10%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 540 cal (71.1%)

Protein: 100 cal (13.2%)

Carbs: 120 cal (15.8%)

About Almond bread

Almond bread is a nutrient-rich, gluten-free alternative to traditional wheat bread, often used in low-carb and Paleo diets. Commonly found in European and Middle Eastern cuisines, almond bread is made using almond flour, eggs, and natural sweeteners, depending on the recipe. It is typically dense in texture and has a slightly nutty flavor. Almond flour, the primary ingredient, is derived from finely ground almonds and retains their nutritional value. Almond bread is high in healthy fats, protein, fiber, and contains significant amounts of vitamin E, magnesium, and manganese. These nutrients contribute to improved overall health, making almond bread a functional option for individuals seeking a nutritious alternative to refined bread products.

Health Benefits

• Supports heart health due to high levels of monounsaturated fats in almond flour.
• Rich in vitamin E, which acts as an antioxidant to protect against cellular damage.
• Provides magnesium, which helps with bone health and blood sugar regulation.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs (if included in recipe)

Suitable for: Gluten-free diet, paleo diet, low-carb diet

Not suitable for: Nut-free diet, vegan diet (if eggs are included)

Selection and Storage

Store almond bread in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage. Reheat gently to restore texture.

Common Questions About Almond bread Nutrition

Is almond bread high in protein?

Almond bread contains more protein than traditional wheat bread, primarily due to almond flour. One slice of almond bread typically has around 6-8 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat almond bread on a keto diet?

Yes, almond bread is an excellent choice for a keto diet since it is low in carbohydrates and high in healthy fats. A slice usually contains approximately 2-3 grams of net carbs, depending on the recipe, making it compatible with keto dietary restrictions.

What are the health benefits and concerns of eating almond bread?

Almond bread is rich in healthy fats, vitamin E, magnesium, and fiber, which support heart health and digestion. However, it is high in calories and may be unsuitable for individuals with nut allergies. Moderation is advised for weight management and allergy considerations.

How much almond bread should I eat in one serving?

A single serving of almond bread is typically one slice, which is around 30-40 grams. Due to its nutrient density and calorie content (around 150-200 calories per slice), it’s best to limit consumption to one or two slices per meal, depending on your dietary goals.

How does almond bread compare to traditional bread?

Almond bread is lower in carbs and gluten-free, making it suitable for low-carb diets and those with gluten sensitivities. It is richer in healthy fats and protein but also has a denser texture. Traditional bread often contains higher carbs and less fat, which might be preferred in non-restrictive diets.

Data Sources & Scientific References