Walnut bread

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 159 calories, 4.8 grams of protein, 4.8 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		636
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		108 g	39%
	Dietary Fiber	7.2 g	25%
	Sugars	9.6 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (25.4%)

Protein: 76 cal (11.3%)

Carbs: 432 cal (63.4%)

About Walnut bread

Walnut bread is a nutritious and flavorful baked good that combines the earthy richness of walnuts with the comforting qualities of bread. Thought to originate from European cuisine, particularly France and Italy, it is often enjoyed as a standalone snack, paired with cheese, or used to elevate savory and sweet dishes. Nutritiously, walnut bread provides a balance of macronutrients along with essential vitamins and minerals. Walnuts are rich in omega-3 fatty acids, Vitamin E, magnesium, and antioxidants, while the bread base offers carbohydrates for energy, varying amounts of fiber, and some protein depending on the flour type. The bread’s nutritional profile can vary widely based on the recipe, including the type of flour used and any added ingredients like seeds or sweeteners.

Health Benefits

• Supports brain health due to walnuts’ high levels of omega-3 fatty acids (2.5 grams per ounce of walnuts).
• Promotes heart health as walnuts are high in magnesium (11% of the daily value per ounce) and may help reduce LDL cholesterol.
• Rich in antioxidants, including Vitamin E and polyphenols from walnuts, which combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains wheat, walnuts, gluten (if standard flour is used)

Suitable for: Vegetarian, ovo-vegetarian

Not suitable for: Nut-free diets, gluten-free diets (if standard wheat flour is used), low-carb diets (depending on the bread recipe)

Selection and Storage

Store walnut bread in a cool, dry place, preferably in an airtight container or wrapped tightly in foil for up to 2-3 days. For extended freshness, freeze slices individually and thaw as needed.

Common Questions About Walnut bread Nutrition

Is walnut bread a good source of protein?

Walnut bread contains moderate protein, usually around 4-5 grams per slice depending on the recipe. The inclusion of walnuts increases its protein content slightly compared to regular bread, but it’s not a primary protein source.

Can I eat walnut bread on a keto or low-carb diet?

Most traditional walnut bread is not suitable for keto or strict low-carb diets as it typically contains around 15-20 grams of carbohydrates per slice. However, keto-friendly versions made with almond or coconut flour and walnuts can be an alternative.

What are the health benefits of walnut bread?

Walnut bread offers health benefits due to the walnuts, which are rich in omega-3 fatty acids, antioxidants, and magnesium, supporting heart and brain health. However, traditional recipes may be high in calories and added sugar, so enjoy in moderation.

How much walnut bread should I eat in a serving?

A standard serving size of walnut bread is usually one slice, which contains about 120-150 calories depending on the recipe. Pair it with protein or healthy fats for a balanced meal or snack.

How does walnut bread compare to regular bread?

Walnut bread is often denser and slightly higher in calories than regular bread due to the nuts. It provides more healthy fats, fiber, and nutrients like magnesium, but also varies in texture and flavor, making it a richer alternative.

Data Sources & Scientific References