1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 2.1 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain seeds bread
Grain Seeds Bread is a wholesome, nutrient-rich bread made from a blend of whole grains and a variety of seeds such as sunflower, flax, sesame, and pumpkin. With roots in European and Middle Eastern baking traditions, this hearty bread is celebrated for its dense texture and nutty flavor. It’s packed with dietary fiber, healthy fats, plant-based protein, and essential nutrients like magnesium, zinc, and B vitamins, making it a nutritious choice for sustained energy and digestion support. The inclusion of seeds provides heart-healthy omega-3 fatty acids and antioxidants, while the whole grains promote long-lasting satiety and balanced blood sugar levels. Typically low in added sugar and free of artificial additives, Grain Seeds Bread is a great option for sandwiches, toast, or as an accompaniment to soups and salads. However, those with gluten intolerance or seed allergies should approach it cautiously.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
