1 serving (60 grams) contains 159 calories, 3.6 grams of protein, 4.8 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 43.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and fruit bread
Nut and Fruit Bread is a wholesome baked good featuring a blend of hearty ingredients, such as whole wheat flour, dried fruits like raisins or cranberries, and assorted nuts like walnuts or almonds. Originating from European and international bread-making traditions, this dense and flavorful loaf is ideal for breakfast, snacks, or dessert. Packed with fiber from the whole grains and dried fruits, and healthy fats from the nuts, it provides long-lasting energy and promotes digestive health. Its natural sweetness comes from the fruit, making it a lower-sugar alternative to many pastries. However, depending on the recipe, it may contain added sugars or oils that increase its calorie count. Nevertheless, Nut and Fruit Bread is a nutrient-dense option that pairs well with spreads, cheeses, or enjoyed on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
