1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed rice crakers
Seaweed rice crackers are a popular snack rooted in Asian cuisine, particularly Japanese and Korean traditions. These crispy treats combine roasted seaweed sheets and rice-based crackers to create a savory, umami-packed flavor. Typically made with white rice flour, sesame seeds, soy sauce, and a hint of sugar, they offer a delicate balance of sweetness and saltiness. Seaweed, a key ingredient, is rich in vitamins, minerals, and iodine, contributing beneficial antioxidants and supporting thyroid health. The crackers are often baked, making them lower in fat compared to fried snacks. However, they can be relatively high in sodium due to seasoning, so consumption should be mindful for those managing salt intake. Lightweight and easy to carry, seaweed rice crackers are a convenient, delicious option for snacking on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
