Nutrition Facts for Rice with seaweed

Rice with Seaweed

Image of Rice with Seaweed
Nutriscore Rating: 68/100

Elevate your everyday rice with this delightful "Rice with Seaweed" recipe, a fusion of simple ingredients and bold flavors. Perfectly fluffy jasmine rice is infused with the nutty aroma of sesame oil, complemented by the umami punch of toasted nori seaweed and a splash of savory soy sauce. A sprinkle of sesame seeds adds a delightful crunch, while fresh green onions bring a pop of color and freshness. This quick and easy dish comes together in just 30 minutes, making it an ideal accompaniment to your favorite Asian-inspired meals or a satisfying standalone option. Packed with wholesome ingredients and a touch of coastal flavor, this recipe is a must-try for any rice enthusiast looking for an exciting twist. Keywords: rice with seaweed, jasmine rice recipe, quick side dish, seaweed recipes, Asian-inspired rice.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Jasmine rice
  • 2 cups Water
  • 0.5 teaspoon Salt
  • 2 sheets Dried seaweed sheets (nori)
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Soy sauce
  • 2 tablespoons Green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the jasmine rice under cold water until the water runs clear. This helps to remove excess starch and will prevent the rice from becoming too sticky.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and cover the saucepan with a lid. Let it simmer for 15-18 minutes or until all the water is absorbed and the rice is tender.

4

While the rice is cooking, lightly toast the nori sheets over a burner or in the oven at low heat for a few seconds until crispy, then crumble them into small pieces.

5

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes to allow any remaining steam to finish cooking the rice.

6

Drizzle the sesame oil over the cooked rice. Add the crumbled seaweed, sesame seeds, and soy sauce to the rice.

7

Using a fork or rice paddle, gently fluff the rice while evenly distributing the seaweed and other ingredients.

8

Transfer the rice to a serving bowl and sprinkle the chopped green onions on top. Serve warm as a side dish or light meal.

Cooking Tip: Take your time with each step for the best results!
497
cal
11.1g
protein
69.0g
carbs
19.8g
fat

Nutrition Facts

1 serving (738.1g)
Calories
497
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 7.9 g
Cholesterol 0 mg 0%
Sodium 1836 mg 80%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 3.1 g 11%
Total Sugars 0.4 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 4.5 mg 25%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
8.9%%
35.7%%
Fat: 178 cal (35.7%%)
Protein: 44 cal (8.9%%)
Carbs: 276 cal (55.4%%)