Mini rice crackers

Snack

Item Rating: 55/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	0 g	0%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (14.3%)

Protein: 40 cal (6.3%)

Carbs: 500 cal (79.4%)

About Mini rice crackers

Mini rice crackers are bite-sized snacks made primarily from rice, often originating from Asian cuisines such as Japanese or Korean. They are usually baked or puffed and can be flavored with different seasonings, making them a versatile option for snacking. Nutritionally, mini rice crackers are low in fat and calories, typically containing around 110 calories per serving of 20 grams, with minimal protein and fiber content. They are primarily composed of carbohydrates from rice, making them a quick source of energy but low in micronutrients unless fortified.

Health Benefits

• Low in fat (less than 1 gram per serving), making them a suitable snack for low-fat diets.
• Source of carbohydrates which provide quick energy for physical activity.
• Often gluten-free when made with plain rice, making them suitable for individuals with wheat allergies or celiac disease.

Dietary Considerations

Allergens: Contains soy (if flavored), sesame (if seasoned with sesame oils or seeds)

Suitable for: Gluten-free diets, low-fat diets

Not suitable for: Low-carb diets, high-protein diets

Selection and Storage

Store in an airtight container to maintain crispness, and keep them in a cool, dry place away from humidity.

Common Questions About Mini rice crackers Nutrition

Are mini rice crackers high in protein?

Mini rice crackers are not high in protein. Typically, a 1-ounce (28g) serving contains around 2-3 grams of protein, which is relatively low compared to protein-rich foods like meat, legumes, or nuts.

Can I eat mini rice crackers on a keto diet?

Mini rice crackers are not suitable for a keto diet as they are high in carbohydrates, with about 22-25 grams of carbs per 1-ounce serving. Keto diets typically require very low carb consumption and high fat intake.

Are mini rice crackers healthy?

Mini rice crackers can be a low-fat, low-calorie snack option, but they are often low in fiber and nutrients. Many varieties are made with white rice, which lacks the nutritional benefits found in whole grains. Additionally, flavored versions may contain added salt or sugar.

What is a recommended serving size for mini rice crackers?

A recommended serving size for mini rice crackers is typically 1 ounce (approximately 14-16 crackers). This portion contains around 110-130 calories, depending on the brand and flavor, making it a suitable snack size.

How do mini rice crackers compare to other snacks like potato chips or pretzels?

Mini rice crackers are generally lower in fat compared to potato chips and can be lower in calories depending on the variety. However, they provide fewer nutrients and less fiber compared to whole-grain snacks or pretzels. Rice crackers are often lighter and less filling as well.

Data Sources & Scientific References