Paleo Rice with Seaweed
Elevate your mealtime with the vibrant flavors of Paleo Rice with Seaweed, a healthy, grain-free alternative that's packed with umami and nourishing ingredients. Made with cauliflower rice, this recipe incorporates nutrient-rich nori seaweed strips, aromatic ginger, garlic, and green onions for a flavorful twist. Enhanced with coconut oil and a touch of sesame oil, this dish achieves a perfect balance of richness and lightness. Finished with a sprinkle of sesame seeds, it’s ideal as a paleo-friendly side dish or a stand-alone light meal. Plus, it's ready in just 30 minutes, making it a quick and easy addition to your clean-eating repertoire. Perfect for meal prepping or pairing with your favorite protein, this low-carb, gluten-free dish is as satisfying as it is simple.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 sheets Nori seaweed sheets
- 2 tablespoons Coconut oil
- 1 teaspoon Sesame oil
- 2 large Garlic cloves
- 3 stalks Green onions
- 1 inch piece Ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Start by preparing the cauliflower rice. Remove the leaves and core from the cauliflower head. Cut the cauliflower into smaller florets and rinse thoroughly under cold water.
Using a food processor, pulse the cauliflower florets until the texture resembles that of rice. Be careful not to over-process to avoid a mushy texture.
Prepare the nori seaweed by cutting the sheets into small strips using a pair of kitchen scissors. Set aside.
Mince the garlic cloves and finely chop the green onions. Peel the ginger and finely grate it.
In a large skillet, heat the coconut oil over medium-high heat.
Add the minced garlic, chopped green onions, and grated ginger, sautéing for about 2 minutes until they are fragrant and softened.
Increase the heat to high and add the cauliflower rice to the skillet. Cook, stirring frequently, for about 5-7 minutes or until the rice is tender but still has a bite to it.
Stir in the nori seaweed strips, sesame oil, salt, and black pepper. Cook for an additional 2-3 minutes until everything is mixed well and the seaweed is warmed through.
Remove from heat and sprinkle with sesame seeds before serving.
Serve the Paleo Rice with Seaweed hot as a nutritious side dish or a light main course.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1914 mg | 83% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 10.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
