1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared ahi salad
Seared Ahi Salad is a vibrant dish inspired by Pacific Rim cuisine, blending fresh flavors and nutritious ingredients. Centered around perfectly seared ahi tuna, rich in lean protein and omega-3 fatty acids, the salad features mixed greens, crisp cucumber, shredded carrots, and creamy avocado, adding fiber, vitamins, and heart-healthy fats. A tangy sesame ginger dressing ties the ingredients together, providing depth and a touch of Asian influence. Often topped with toasted sesame seeds or pickled radishes for extra texture and flavor, this salad is both light and satisfying. While the dish boasts numerous health benefits, including low saturated fat and high nutrient density, the dressing can be higher in sodium and sugar, depending on preparation. Overall, Seared Ahi Salad stands as a nutritious, flavorful option ideal for those seeking balance and vibrant culinary inspiration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
