Classic Ahi Poke Salad
Dive into the vibrant flavors of Hawaii with this Classic Ahi Poke Salad, a fresh and healthy meal that's perfect for seafood lovers. Featuring premium-grade ahi tuna, marinated to perfection in a savory blend of soy sauce, sesame oil, and lime juice, this recipe brings out the delicate, buttery texture of the tuna while amplifying its natural sweetness. Enhanced with creamy avocado, crunchy onions, and a hint of spice from chili flakes, every bite offers a delightful contrast of textures and flavors. Served over a bed of mixed greens and sprinkled with sesame seeds for an extra layer of nuttiness, this poke salad is as visually appealing as it is delicious. Ready in just 20 minutes, it’s a no-cook, refreshing dish that’s ideal for busy weeknights or entertaining guests. Perfect for fans of healthy seafood recipes, Hawaiian cuisine, or light yet satisfying meals!
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Recipe Information
Ingredients
- 1 pound fresh ahi tuna
- 0.25 cup soy sauce
- 1 tablespoon sesame oil
- 3 stalks green onions, thinly sliced
- 0.25 yellow onion, finely chopped
- 1 cup seaweed salad
- 1 avocado, diced
- 1 tablespoon sesame seeds
- 0.5 teaspoon chili flakes
- 1 tablespoon lime juice
- 4 cups mixed salad greens
Instructions
Begin by preparing your workspace and ensuring all your ingredients are laid out and ready.
Slice the ahi tuna into bite-sized cubes, approximately 1-inch in size. Ensure your knife is very sharp to maintain the integrity of the meat.
In a large mixing bowl, combine the soy sauce, sesame oil, lime juice, chili flakes, green onions, and yellow onion. Stir to combine.
Add the cubed ahi tuna to the bowl and gently mix to coat the tuna with the marinade. Let it sit for about 10-15 minutes to absorb the flavors.
While the tuna is marinating, prepare the salad base by spreading the mixed greens evenly on a large serving platter or individual bowls.
After the tuna has marinated, gently fold in the seaweed salad and avocado cubes into the tuna mixture.
Spoon the poke mixture over the prepared mixed greens.
Sprinkle the salad with sesame seeds before serving.
Serve immediately to enjoy the fresh flavors and vibrant textures.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 3540 mg | 154% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 9.9 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3508 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
