1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster salad
Red Lobster Salad typically combines fresh greens, vegetables, and seafood, such as shrimp, lobster, or crab, garnished with lemon or a light dressing. It originates from a blend of American and seafood cuisine, popularized by coastal regions emphasizing fresh, ocean-sourced ingredients. Nutritionally, this salad is rich in protein from seafood and fiber from the greens, offering a low-calorie meal option. It also provides vitamins such as vitamin C from vegetables and essential minerals like iodine from seafood, which supports thyroid health. It is often served as a light, refreshing dish that complements a balanced diet.
Health Benefits
- Contains lean protein from lobster or shrimp (approximately 17g per 100g serving), which supports muscle repair and overall cell function.
- Rich in omega-3 fatty acids from seafood, which are crucial for brain and heart health.
- Provides vitamin C from leafy greens and vegetables, boosting immune health and aiding iron absorption.
Dietary Considerations
Selection and Storage
Store salad ingredients separately in the refrigerator. Consume seafood within 1-2 days of purchase and ensure it is kept chilled at 40°F (4°C). Add dressing just before serving to maintain freshness.
Common Questions About Red lobster salad Nutrition
Is Red Lobster Salad high in protein?
Red Lobster Salad can be high in protein depending on the toppings, such as grilled shrimp, chicken, or lobster. For example, a salad with grilled shrimp could contain around 25-30 grams of protein per serving. However, the protein content decreases if you choose only vegetarian toppings or skip seafood.
Can I eat Red Lobster Salad on a keto diet?
Yes, Red Lobster Salad can be compatible with a keto diet if you focus on low-carb ingredients. Opt for greens, non-starchy vegetables, and high-fat dressings like ranch or Caesar. Avoid croutons, sugary dressings, or other high-carb add-ons to keep the salad keto-friendly.
What are the health benefits or concerns of eating Red Lobster Salad?
Red Lobster Salad can provide essential nutrients like vitamins A and C from greens, omega-3 fatty acids if topped with seafood, and healthy fats from dressings. However, be mindful of calorie-dense ingredients like creamy dressings and fried toppings, which can significantly increase saturated fat and sodium levels.
How much Red Lobster Salad should I eat in one serving?
A typical serving of Red Lobster Salad is around 3-4 cups (approximately 250-300 grams), depending on customized toppings and dressings. This portion usually contains around 300-500 calories, but this can vary based on the dressing and protein choice. Adjust portion sizes to align with your dietary needs.
How does Red Lobster Salad compare with other seafood salads?
Red Lobster Salad often stands out due to its use of premium seafood like lobster and shrimp, providing more protein than basic seafood salads. However, it may also be higher in calories and sodium, especially with creamy dressings. Check the nutrition information for specific comparisons and opt for light dressings or lemon juice for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
