1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated fried squid
Marinated Fried Squid is a flavorful dish popular in Mediterranean and Asian cuisines, celebrated for its tender texture and savory taste. The squid is first marinated in a blend of herbs, spices, garlic, and sometimes citrus or vinegar, infusing it with rich flavor while helping to tenderize the meat. It is then coated in a light batter or seasoned flour and deep-fried until golden and crispy. This dish is a good source of protein and contains essential minerals like selenium and vitamin B12. However, its nutritional profile may vary depending on preparation. While squid itself is low in fat and calories, frying adds significant amounts of oil and calories, which can make it less suitable for low-fat diets. For a healthier version, consider baking or air-frying instead. This dish is often served with lemon wedges or dipping sauces for enhanced flavor.
