1 serving (85 grams) contains 94 calories, 19.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 1575.0 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared scallops
Seared scallops are a culinary delicacy often associated with coastal cuisines, particularly in Mediterranean, French, and modern American cooking. Scallops are large, tender bivalve mollusks with a slightly sweet, delicate flavor and a buttery texture when cooked. They are packed with nutrition, offering a lean source of protein with 17-20 grams per 3-ounce serving. Scallops are also low in calories, typically around 80-100 calories per serving, and virtually fat-free. Additionally, they are rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which support overall health. Their mild profile allows them to pair well with a variety of culinary preparations, from light citrus glazes to rich cream sauces.
Health Benefits
- Scallops are a rich source of vitamin B12, contributing to nerve and brain health while supporting red blood cell production.
- High in selenium, scallops help protect cells from oxidative damage and support proper thyroid function.
- Omega-3 fatty acids found in scallops promote heart health by reducing inflammation and supporting cardiovascular function.
Dietary Considerations
Selection and Storage
Keep fresh scallops in the refrigerator at 32°F, preferably on ice, and consume within 1-2 days for optimal freshness. Alternatively, store frozen scallops in their original packaging and use within 2-3 months.
Common Questions About Seared scallops Nutrition
Are seared scallops high in protein?
Yes, seared scallops are an excellent source of protein. A 3-ounce serving provides around 20 grams of high-quality protein, making them a great option for muscle maintenance and repair. They are also low in fat, which makes them a lean protein choice.
Can I eat seared scallops on a keto diet?
Yes, seared scallops are keto-friendly due to their low carbohydrate content. A 3-ounce serving of scallops contains only about 3 grams of carbs, making them a suitable choice for those following a ketogenic diet when paired with healthy fats like butter or olive oil.
What are the health benefits of eating seared scallops?
Seared scallops are a nutrient-dense food. They are rich in vitamin B12, which supports brain health and energy production, and are a good source of selenium, an antioxidant that promotes immune function. Scallops also provide omega-3 fatty acids, which support heart and brain health. However, those with shellfish allergies should avoid them.
What is a recommended serving size for seared scallops?
A recommended serving size for seared scallops is 3 to 4 ounces, which is typically around 4 to 5 medium-sized scallops. This portion provides a balanced amount of protein and nutrients without being excessive in calories, making it ideal for most diets.
How do seared scallops compare to shrimp in nutrition and taste?
Seared scallops and shrimp are both lean protein sources, but scallops have slightly more protein and fewer calories per serving. For instance, 3 ounces of scallops provides 20 grams of protein and about 90 calories, while shrimp offer around 18 grams of protein and 85 calories. In terms of taste, scallops have a slightly sweeter and more buttery flavor compared to shrimp’s firmer, brinier profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
